VIP TIER MEMBERS!!! You have a new replay available! This Sunday's session was all about giving yourself permission to ease in, slow down, and receive a gentle but powerful journey through clearing, alignment, love, and gratitude. If you missed it live or simply want to drop back in, this one is worth carving out an hour for. Click HERE to tune into the replay. If you joined us live, we'd love to hear what shifted for you. Drop a comment and share your experience with the community. 🌿

I am currently in the SOMAIQ Breathwork Facilitator training - April Online Cohort looking to gain more practice to mix in with the practicum sessions. All about getting more reps in to train the nervous system! If you are also in training or a facilitator and would like more practice to give or recieve - drop me a message! For anyone considering the training… DO IT! It’s such an incredible, life changing course, and you are held by such inspiring mentors. Best decision I’ve ever made 🌟❣️

Attention VIP Tier members. You have a new session replay available! Join @Alyssa Stefanson for a unique somatic exercise experience that goes beyond breathwork, activating four powerful inner archetypes, exploring where we collapse or grasp under pressure, and building the nervous system's capacity to return to connection no matter what life brings. Whether you are feeling depleted, reactive, or simply ready to reconnect to the strongest and most grounded version of yourself, this session will meet you there. Click HERE to tune into the replay. If you joined us live, we'd love to hear what shifted for you. Drop a comment and share your experience with the community. 🌿

Heads up VIP tier members, you have a new replay to tune into! We are so excited to welcome @Kami Nix to the Soma+IQ community for her very first community breathwork session and what a session it was. Kami guided the community through a powerful journey centered on clearing the armors and patterns that have been weighing you down, and calling back in the fullness of who you came here to be. If you missed it live, this one is absolutely worth carving out time for. Click HERE to tune into the replay. If you joined us live, we'd love to hear what shifted for you. Drop a comment and share your experience with the community. 🌿 Want to book a 1:1 session with Kami? Click HERE to connect with her.

Calling all VIP tier members. You have a new replay to tune into! This session is the perfect combination of movement and stillness. In this practice, I guided the community through a gentle Qi Gong sequence to shake up stagnant energy and wake up the body, before settling into a deeply restorative guided tree visualization and breathing practice. Whether you are feeling physically tense, mentally busy, or simply in need of a reset, this one will meet you exactly where you are. Click HERE to tune into the replay. If you joined us live, we'd love to hear what shifted for you. Drop a comment and share your experience with the community. 🌿