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Yesterday was my first breathwork experience. I did not have any expectations, I just wanted to have the experience and see what came of it. Afterwards, I felt emotionally spent and pretty down/sad. I certainly did not have any expectation of "rainbows and unicorns" or anything afterwards, but I'm surprised to find that today I'm significantly more sad, too and it doesn't seem to be shaking. I suppose it stands to reason if you shove a stick in a swamp and start stirring, things will get kinda gross for a while but I was just curious if anyone else had this experience as well or if that's just kind of part of it?

Where are the replays please

Hi there where can I find the replays for yesterday and today? I was with my children during the actual calls so couldn’t participate live but I can do it now that they’re in bed.

It’s something hiding inside you, quiet, invisible… but in control. Most people wake up every day waiting to feel motivated. They scroll. They watch. They wait for a spark. But here’s the truth no one warns you about: Motivation doesn’t come to you. It watches what you do. And if you keep waiting… it disappears. The people you admire? The ones who seem “disciplined” or “driven”? They’re not special. They just stopped negotiating with themselves. They act before they feel ready. They move before the fear leaves. They show up even when it’s boring, painful, and invisible. That’s internal motivation. It’s not loud. It’s not exciting. It doesn’t announce itself. It’s built in silence, every time you choose growth over comfort. So the real question is… Are you waiting to feel motivated… Or are you ready to become the reason it shows up?