User
Write something
Somatic Breathwork Session is happening in 37 hours
Thank you
I learned so much from the recent 3 day summit. It was a great surprise to receive the email opportunity to attend the summit. Thank you
0
0
What if I told you… the biggest thing holding you back isn’t your situation… your past… or even other people
It’s something hiding inside you, quiet, invisible… but in control. Most people wake up every day waiting to feel motivated. They scroll. They watch. They wait for a spark. But here’s the truth no one warns you about: Motivation doesn’t come to you. It watches what you do. And if you keep waiting… it disappears. The people you admire? The ones who seem “disciplined” or “driven”? They’re not special. They just stopped negotiating with themselves. They act before they feel ready. They move before the fear leaves. They show up even when it’s boring, painful, and invisible. That’s internal motivation. It’s not loud. It’s not exciting. It doesn’t announce itself. It’s built in silence, every time you choose growth over comfort. So the real question is… Are you waiting to feel motivated… Or are you ready to become the reason it shows up?
Insights from my breath work session (5th 3 day workshop)
Wow! I have done these several times and this was the most powerful session yet! The other ones, I always fell asleep. I gained so much insight. Here are a few high level ones: - I am capable of helping myself! For almost 30 years I relied on/trusted no one. But also not myself. So I didn’t grow much. This past August I started learning to ask for help but then I over relied on others…I’m now working on helping myself before asking for help and still allowing myself to ask when I need help. Huge win. - I have never in my life expressed gratitude for myself for creating the (now maladaptive, unnecessary) patters. I was able to thank myself for protecting me. So beautiful! - I told myself (and my child self) “trust”. Trust is my word for the next 3 mos…so this was timely. Also I realized months ago that for my child self to trust me (and what I say to her to help her heal) I must trust myself. So I’m working on that. This helped! Thank you SO much!
0
0
Replay?
Hi there where can I find the replays for yesterday and today? I was with my children during the actual calls so couldn’t participate live but I can do it now that they’re in bed.
1-30 of 3,049
The Somatic Academy by Soma+IQ
skool.com/somaticrelease
Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
Leaderboard (30-day)
Powered by