It’s something hiding inside you, quiet, invisible… but in control. Most people wake up every day waiting to feel motivated. They scroll. They watch. They wait for a spark. But here’s the truth no one warns you about: Motivation doesn’t come to you. It watches what you do. And if you keep waiting… it disappears. The people you admire? The ones who seem “disciplined” or “driven”? They’re not special. They just stopped negotiating with themselves. They act before they feel ready. They move before the fear leaves. They show up even when it’s boring, painful, and invisible. That’s internal motivation. It’s not loud. It’s not exciting. It doesn’t announce itself. It’s built in silence, every time you choose growth over comfort. So the real question is… Are you waiting to feel motivated… Or are you ready to become the reason it shows up?

Wow! I have done these several times and this was the most powerful session yet! The other ones, I always fell asleep. I gained so much insight. Here are a few high level ones: - I am capable of helping myself! For almost 30 years I relied on/trusted no one. But also not myself. So I didn’t grow much. This past August I started learning to ask for help but then I over relied on others…I’m now working on helping myself before asking for help and still allowing myself to ask when I need help. Huge win. - I have never in my life expressed gratitude for myself for creating the (now maladaptive, unnecessary) patters. I was able to thank myself for protecting me. So beautiful! - I told myself (and my child self) “trust”. Trust is my word for the next 3 mos…so this was timely. Also I realized months ago that for my child self to trust me (and what I say to her to help her heal) I must trust myself. So I’m working on that. This helped! Thank you SO much!

Hi there where can I find the replays for yesterday and today? I was with my children during the actual calls so couldn’t participate live but I can do it now that they’re in bed.

Where are the replays please

Yesterday was my first breathwork experience. I did not have any expectations, I just wanted to have the experience and see what came of it. Afterwards, I felt emotionally spent and pretty down/sad. I certainly did not have any expectation of "rainbows and unicorns" or anything afterwards, but I'm surprised to find that today I'm significantly more sad, too and it doesn't seem to be shaking. I suppose it stands to reason if you shove a stick in a swamp and start stirring, things will get kinda gross for a while but I was just curious if anyone else had this experience as well or if that's just kind of part of it?