February has just started, and if we’re being honest, some of us are still carrying the same unfinished goals from January… quietly hoping this month will somehow feel different. But here’s the truth: A new month doesn’t create change new actions do. You don’t need a perfect plan. You don’t need more motivation. You just need to move, even if it’s messy, even if it’s small. So let me ask you something real: What’s one action you will commit to taking this week so that February doesn’t end the same way January did? Drop it in the comments Saying it out loud might be the first step to actually doing it.

This was the topic @Steven Jaggers and I dove into on today's live podcast. Being seen isn't just something we all desire, but something we all need to feel like we truly belong. The paradox is most of us do showcase all of ourselves to be seen out of fear of judgement, being misunderstood or being rejected. In this conversation we break this all apart and discuss different ways that we can expand our ability to be seen, but most importantly to be truly felt. If you missed the live podcast click the video below to watch the replay.

I wanted to take a moment and give a loving reminder as well as ask you all for your help. As we continue to grow and expand this incredible community we have noticed more and more suspicious accounts finding their way in. In an effort to keep this community focused on self development and healing through connection I want to remind us all of our community guidelines. 1. Be Positive - This is a space to uplift one another and share the good that is happening in the world and in our lives. This is NOT a space for negativity, politics or the woes of the world. 2. No Self Promotion - This is a space for growth, expansion and healing through connection. This is NOT a space to share about your business or opportunities. 3. Make An Effort - Engage, converse and share your wins. 4. REPORT SUSPICIOUS BEHAVIOR - We have a ZERO tolerance for spam, messages to join other communities or WhatsApp groups. If you see any posts or comments like this please report the post. I am sharing all of this in an effort to keep this community free from any energy that goes against what we are trying to create here and that is a safe place for people to come, gather together and be reflections for one another. Thank you to everyone who has shared, commented and joined us for our live events. You all are the reason why we do what we do.

While participating in the breath work practice I noticed a thought pop in to my mind which was threatening is how I labeled it. I noticed my body respond the same and I then worked to calm my nervous system, reminding myself it was a thought and I was safe.

Will there be replays as I can't watch until later in the day?