Hi! My name is Adam, and I recently completed the Soma+IQ Somatic Practitioner Training. As part of my practicum, I'm offering 3-5 free sessions to complete my certification. These can be virtual or in person, if you are in NYC or nearby. If you'd love to experience this powerful work, please send me a DM and we will find a time that works for you! All I need in return is feedback after the session. Grateful for you in advance! 🧡

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Yesterday was my first breathwork experience. I did not have any expectations, I just wanted to have the experience and see what came of it. Afterwards, I felt emotionally spent and pretty down/sad. I certainly did not have any expectation of "rainbows and unicorns" or anything afterwards, but I'm surprised to find that today I'm significantly more sad, too and it doesn't seem to be shaking. I suppose it stands to reason if you shove a stick in a swamp and start stirring, things will get kinda gross for a while but I was just curious if anyone else had this experience as well or if that's just kind of part of it?

Where are the replays please

Hi there where can I find the replays for yesterday and today? I was with my children during the actual calls so couldn’t participate live but I can do it now that they’re in bed.