Sit or lie down in a comfortable position and prepare yourself to express the pressure. This is a short and simple daily somatic breathwork practice you can do as often as you would like.

Understand the "Breath" of Somatic Practices and learn how to teach this practice to others.

This course is a prerequisite to our Somatic Practitioner Training. This is not a certification training. If you are interested in practitioner training but not yet prepared, then this is the place for you to begin!

Through experiential learning and guided demonstrations, you’ll begin to unlock your capacity for regulation, resilience, and deeper connection. You’ll learn how the nervous system works, how stress and trauma are stored in the body, and how breath becomes the bridge between mind and body.

Turn on your nervous system fully to express what's been suppressed, whether sadness, anger, or even joy, channeling your energy toward your true purpose.

Once you've accessed your truth, regulation is about integrating and living it. This is the process of choosing who you become from an embodied place.

The final phase is about co-regulation, intimacy, and community. You bring your whole self into relationship and learn to connect in a way that heals.

Hear from dozens of individuals who have experienced Soma+IQ training & transformations!