WOW Y'all that one was so deep and so much fun! @Steven Jaggers and I dropped in on the concept of Never Wasting A Trigger. Triggers are in fact one of the greatest gifts we can receive because they show us where we are not free and present us with the opportunity to choose a different path. If you missed the live conversation click the video below and tune in. This is one of those conversation we all could listen to time and time again.

Have you noticed that how we eat is reflective of how we approach life? The Tiny Taste: When we are young, our world is small, so our bites are small. We are cautious, yet curious. We nibble on reality because we are eager to discover its wonders. Then we grow up. We lose the fear of uncertainty and start embracing life in abundance. We savor every moment, chasing dreams, growth, and fulfillment. We trade monotony for richness. But true wisdom brings us back to the mindful bite. We return to intentional portions not because we can’t handle the abundance, but because we no longer want the unnecessary. We only fill our lives with what truly nourishes our souls. Keep on taking a bite out of life

Reflection prompt (drop your answer in the comments):How would your life change if you were more connected to yourself? What’s new in the community: - We’ve added 5 live calls every month: 2 live Somatic Breathwork sessions 1 live workshop, 2 guided somatic exercises - Live podcasts remain free and open to everyone. - Access all 5 additional live calls by joining the VIP tier. - click here for the next Community Co-Regulation event If you’ve been feeling disconnected, from yourself, your clarity, or your people, start with a slow breath, bring awareness, and come practice with us live. Show up, be witnessed, and build the village inside. The community will meet you there.

For over a year, I’ve been locked in a tug-of-war with the same five pounds. Gaining- Losing-Gaining. I’ve tracked, tweaked, tightened the screws. I’ve done the “right” things. And still—my body holds her line. But in the up-regulation of somatic sessions, I become something else. Not just a dancer—that’s too tame. I’m a floor-bound sorceress, hips conjuring storms, spine tuned to ecstatic frequencies. In the down-regulation, I stretch —fluid, precise, a creature mid-transformation. And always, the message comes: Dance. Dance. Dance. I’ve ignored it. Because what if I let go of the structure that got me this far? What if I change the routine and everything unravels?What if I blow back up? But here’s the truth: I’m holding too tight. And if I believe in the ancient wisdom of the body—if I trust the pulse beneath the fear—then it’s time to put my belly where my mouth is. So I’m changing everything. Dance becomes the ritual. Not as punishment. Not as calorie burn. But as spell, in rebellion. I’m weaving in ropeflow—martial arts meets rhythm, a dance with lineage and breath. A weapon disguised as play. A spell disguised as sweat. I’ll watch what the scale and the Fitbit say, sure. But more than that, I’ll watch what my energy says. What my pulse says. What my magic says. Because the message isn’t just a whisper anymore. It is a drumbeat. And I’m dancing to the rhythm.

If you missed it you can tune into the replay video below. Thank you all who joined us live today for a powerful conversation around integrating from a powerful experience. Whether you joined us live or tuned into the replay drop a comment and let us know what your biggest takeaway around integration was.