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The Somatic Academy by Soma+IQ

32 members • $45/m

186 contributions to Human Intelligence by Soma+IQ
Mirror mirror on the Wall
This past week I had a disturbing experience. Getting ready to go out. Washed my face , dried it, and looked in the mirror… and I didn’t recognize, the face void of any emotion. Made me question why I’d seen it or what it’s telling me. Anyone else have similar experience?
0 likes • 10h
I’ve used filters for so long, I barely recognize myself in the mirror. I’m trying to move past that—to show up as just Lisa. No mask, no performance. But other people’s expectations still cling to me like static. I shed a little more each day. I even go to work without makeup. That might sound small, but for me, it’s a revolution. A quiet rebellion against “not enough” syndrome. I’m learning to see myself clearly. To belong to my own reflection. It is a process to finally see yourself and work to learn to love yourself.
Wow guys, your breath work taught me we was not aligned, but I wasn’t expecting this
This seems like it’s not real, but I promise it is. I’m not going mad. Sadi girl that I’ve spent the last 12 years work on and off, but live together for five Has not been stealing from me stealing from her ex partner stealing every single penny who has We have been all very close for years and I’m only just finding this out She also was in a relationship with both of us for many years. I’m only just finding this out. She has hidden that letters from my car like at least 26 that I’ve not been paid that I’ve been to court who goes through 26 buses in the first place My friend has been helping us. She set up a SIM card from her bank her email address from her house and somehow she has got into it. She has not been near us not rang off and has still got into this. Every single day I am finding more debs that she has managed to hide in places I was not capable of getting into it till recently I have Decluttered my house so many times and recently I have been so stressed out. I have been doing my gardening. I don’t know if any of you remember. Every time she come home, I said what’s wrong with the car it seems worse and worse every day I’ve had it taken off me because it failed it first MOT and it’s under neglect and abuse The last few weeks of our relationship was very up-and-down and we lost the house key and it seems like whilst we was out my things have been replaced for things I was throwing away so there is a lot Also, she has pretty much stolen my identity so I still can’t get into my SIM card. I’ve just been able to sort my bank out but she emptied it first. And she has gone to the police station and made a pre-prepared statement and said it is all civil with my knowledge Now correct me if I’m wrong I was on end of life medication very confused when I started coming round which was only let’s say January. I did not know what was wrong with her. I thought it was a trauma thing that had happened to her. I really did. I always know she gambled every now and then and I always knew that happened but this is like a crime scene in my house. This is no normal break up. This is like something you hear in the movies and I just wanted to explain why I’ve been so quiet. I’m really wanting to heal and get a business but right now I think I need brain therapy. lol 😂 also
0 likes • 10h
There seems to be alot of lessons sent you way but you have mett them wiht strengh and courage. Nothing is permenent .. This too shall pass as they say . your recognised it. You named it. Next .....
Purchase replays for $30
Hello Admins. I have been trying throughout the day to purchase lifetime access to the replays. I fill in card details and get the message "declined. there was an issue with your request. try again later" and a box pops up asking for my postcode, which I then enter. The little wheel keeps turning on and on saying "processing" but it doesn't happen. Could it be that this is not available for me in U.K.? Any help would be much appreciated. Thank you.
Purchase replays for $30
1 like • 5d
Try to reach out to Adam @Adam Carbary
1 like • 4d
@Angela Stearn but you are all good now right ?
Day 29
Today I did my Soma breath work after a mood shift happened. I was so grateful for the return to positive outlook following the session. Appreciate the resources to keep doing this in real life learning. 💜
0 likes • 5d
It is like magic, isn't it?
Excited with progress.
Just finished daily practice somawork Day 14!! In a row. So excited 😆 😊 💜
0 likes • 5d
It is so amazing staying in or starting your day regulated and aligned.
1-10 of 186
Lisa Titolo
6
992points to level up
@lisa-titolo-4737
Inhale Creativity, Exhale Boldness -I channel creative energy through Artful Insights—challenging norms and celebrating mindful self-expression.

Active 5h ago
Joined Apr 5, 2025
ENTJ
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