I wanted to take a moment and give a loving reminder as well as ask you all for your help. As we continue to grow and expand this incredible community we have noticed more and more suspicious accounts finding their way in. In an effort to keep this community focused on self development and healing through connection I want to remind us all of our community guidelines. 1. Be Positive - This is a space to uplift one another and share the good that is happening in the world and in our lives. This is NOT a space for negativity, politics or the woes of the world. 2. No Self Promotion - This is a space for growth, expansion and healing through connection. This is NOT a space to share about your business or opportunities. 3. Make An Effort - Engage, converse and share your wins. 4. REPORT SUSPICIOUS BEHAVIOR - We have a ZERO tolerance for spam, messages to join other communities or WhatsApp groups. If you see any posts or comments like this please report the post. I am sharing all of this in an effort to keep this community free from any energy that goes against what we are trying to create here and that is a safe place for people to come, gather together and be reflections for one another. Thank you to everyone who has shared, commented and joined us for our live events. You all are the reason why we do what we do.

In today's live podcast @Steven Jaggers and I break apart perfectionism and discuss where it comes from, how it affects us, and how you can start to work through it. How did the conversation land with you? Let us know below what your takeaways were. If you were not able to make the live recording click the video below and watch the replay. This conversation is one I will definitely be coming back to!

😁😁PIC/GIF ANSWERS ONLY😁😁 I feel like this..🦋 Drop yours below!

Sound issues from the start — music threaded through my guide’s inflection. A repair, a need. I can be there, hold space for my own journey. Shared guidance asks me to find the session’s rhythm: a reach here, a reach there, a choice that echoed for days. Games. Laughs. Masks. I reset into the first step: find rhythm, notice stiff spots, the tiny tensions. Placeholders for mental bruises, wounds I’m learning to name. I focus, and I release them. All week I felt a quiet judge behind my eyes — measuring care as if it mattered here. I work from desire, not obligation, yet exhaustion and joy both wash through me. My energy, my capacity, my space — responsibilities keep reaching. I keep learning, asking for help. What lesson am I here for? Is it just play? I shout, “Silly — be silly,” and laughter erupts, tingling in my fingers, toes, even my nose. I choose to go deeper into the fun. Visions of the past fly by with the same markers of play: tag at dusk, dirt under fingernails, driving fast, making music. I see my wife’s look when she sees what I wish I could see in myself. The joke is I only have to let myself be. This time it was me — and it didn’t matter. Daily play is the gift of existence. We cling so tightly we miss it. The noise of made‑up responsibility — calls, texts — fades when I accept I only need to breathe. So I breathe: deep, long, slow. The energy becomes visible. I play with that energetic goo — a vibration that hums each cell, pulling in healing. Slowing down lets me touch what matters and cast out what does not. Perspective arrives in stillness: innocence, oneness, art, shared stories. I come back leaning into the silly — the part of me that never changed. How do I keep that innocence? Remove stigma. Remove judgment. Remove fear.

“Just led my first group breathwork journey and let me tell you… guiding several humans through conscious breathing is a completely different universe from a one‑on‑one. In a one‑on‑one, I’m basically a calm tour guide for one person’s inner landscape. But in a group? Suddenly I’m the air‑traffic controller for several people blasting off into their subconscious at the same time. There were deep breaths, emotional releases, cosmic realizations, and at least one person who definitely discovered a new dimension. And honestly? I loved every beautiful second of it. I’m so grateful for everyone who showed up, trusted the process, and breathed like their lives depended on it. You all taught me so much. Definitely a learning experience — and I can’t wait to do it again.”