Today’s practice was a relaxing break in my day. I was able to check in with myself which helped with the practice.

I’ve become more understanding of anchor points and the breath is one for me. Today’s practice starting off and the prompt “use the breath as a broom” hit home today and was helpful pushing away nervous energy.

The breath is such a source of life and this daily practice is a wonderful reminder of this fact.

I love when the weather is warmer and the windows can be open. The breeze I felt while practicing Breathwork brought a calming wave over me.

Breathwork was a source of calmness for me today. The practice is a true blessing in my life.