Today I saw a post on being patient with ourselves as we work to be our ideal selves. I opened up space around this and reminded myself of ways in which I can practice patience as I’ve been consistent with Breathwork and other practices to be my ideal self.

Today I opened space around being loving towards my kids. They are growing up quickly and I’m intentionally making space around spending more time with them especially when they ask me to do something.

Today I focused on opening up space for safety. Safety around expanding my business and in areas of personal life. Then through the process I realized that trust in myself is what I’ve been searching for but have thought I needed safety.

Today I noticed a lack of patience in myself around upper back and neck progress. I knew I needed to work to open more space around being patient with myself. I thought about improvements I’ve experienced and how far I have come. The breath Was then helpful in calming my inner world.

Today I noticed anxiety which began tightening muscles in my jaw. I asked myself why and realized anticipatory anxiety. I reminded myself I was safe and the environment was not a threat. I came home and little things that should not bring on frustration did and I knew self practice was what I needed. I’m grateful for it and opened space for my breath and relaxing.