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The Somatic Academy by Soma+IQ

14.1k members • Free

359 contributions to The Somatic Academy by Soma+IQ
Starting the Day off Right
I love starting the day off with a Breathwork session. I can get focused on my day and feel relaxed.
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Relaxing Sunday
I just completed my daily Breathwork practice and felt really relaxed afterwards. Consistency has been the key.
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Breath
Ive got away from using the breath as an anchor point. Today’s practice was a nice gentle reminder.
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Great way to Welcome the day
I appreciate this practice and how it helps me slow down. My schedule it busy today and taking time for myself is important so I can show up for others.
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Mid Day Break
After a few hours of client work I had the chance to practice breath work. The practice was very calming and enjoyable.
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1-10 of 359
Brian Shrawder
6
507points to level up
@brian-shrawder-8416
Hey everyone. I am licensed Marriage and family therapist and enjoy using somatic practices.

Active 16h ago
Joined Apr 13, 2025
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