So I noticed something different about my sleep almost immediately after starting this group. I'm not necessarily sleeping more hours. However, I started dreaming again. It's been over a decade since I dreamt anything more than a rare nightmare. Now I often have multiple dreams that I can recall most nights. That tells me there's a change in quality of sleep. I'm on the right track!

Guy was the first person who helped me when I was coping with Tinnitus. My Tinnitus is tolerable snd sometimes it's only very low. For sleep I use Magnesium Glycinate with a very small dose of zopiclone 3.7 mg. I get at least 6 to 7 hours of sleep often. I listen to sound therapy, mostly flowing water streams. I do box breathing too. Stress spikes my Tinnitus and the one thought I cultivate in my mind is that it will pass, and it does. I wish all those with Tinnitus a life with the thought that relaxing and not fearing Tinnitus works ! Avoid tiktok ideas and those free sessions where doctors have no science to prove anything but give Sermons about Tinnitus. Stay well 🙏 Errol Byde

I recently was given (prescribed) a new CPAP device as my former unit was no linger working well for me and my sleep was getting worse, again! It took about 15 days for me to get used to the new device and Rx; this unit is far more sophisticated with the data that it collects for my sleep doctor to monitor and review. For me, it has a scoring system that shows me how well I did the night before. It's basic, the best score is 100, the lowest being 0. Several nights it only registered a 35 or 40; I won't repeat here what "choice" words I had for the device those mornings 🤫🙄😡 Today I scored 95, I'm calling that an A+ and taking the win 😉🏆

I'm in...looking forward to health and rest thru healing=Sleep

First night’s good sleep in over a week. No only slept through the night, but feeling rested and in a great mood today 🙏🙌🌈💜