Changes in Sleep · Healing Sleep At Its Root

13d • Wins

Changes in Sleep

So I noticed something different about my sleep almost immediately after starting this group. I'm not necessarily sleeping more hours. However, I started dreaming again. It's been over a decade since I dreamt anything more than a rare nightmare. Now I often have multiple dreams that I can recall most nights. That tells me there's a change in quality of sleep. I'm on the right track!

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