So I noticed something different about my sleep almost immediately after starting this group. I'm not necessarily sleeping more hours. However, I started dreaming again. It's been over a decade since I dreamt anything more than a rare nightmare. Now I often have multiple dreams that I can recall most nights. That tells me there's a change in quality of sleep. I'm on the right track!

I'm excited to announce that we have many new members this week and I thought a great question for all of us to connect on is: 💤What has helped improved your sleep most So Far???💤 Sleep issues come from different places for all of us but share what has or is helping can inspire one another to take the next step for in our healing journey. So please share below:)

Lets take the opportunity to check in and make intentions for what we would like to create this year: What are you most proud of in 2025? What is a new awareness you've gained? How will you honor what you've learned into this coming year? What is 1 place of growth you are committed to this year? Lets share, inspire and support one another below:)

How did the holidays land for you? I’d love to hear a real snapshot of the highs, lows, and anything in between. Use any (or all) of these prompts: - Rose / Thorn / Bud: a win, a challenge, and something you’re looking forward to - Body check-in: right now do you feel wired, flat, or steady? - One boundary you kept (or wish you had): what did you learn? - One anchor you’ll bring into this week: e.g., morning light, 20-min wind-down, caffeine cutoff, short walk - Support ask: what would be helpful from the group? Feel free to share anything that comes through for you:) 🌿

I just launched new membership tiers in this group so you can get the level of support that fits you best:) $0 / Standard - Sleep Workshop Intro Course - Sleep Assessment Tool - Community support $8 / Premium (price increases to $17 in two weeks: lock in $8 now) - All 20+ courses & worksheets - Signature 7-Day Nervous System Reset - Live weekly Q&A / Support call - Accountability threads + a caring community $160 / VIP - Monthly 50-minute 1:1 coaching session - Everything in Premium (+ option to add extra sessions) Heads up: The $8 Premium plan becomes $17/month in two weeks. Join now to lock in $8 for life as long as you stay active. Already paying $8? You’re set, nothing changes, and you’ll get all the new courses I’m releasing in the coming weeks. Why I’m doing this: to make real, root-cause sleep healing accessible. I know how painful this can be, and I want you to have steady support, courses, live coaching, and community without breaking the bank. Comment “Premium” or “VIP” and I’ll you the link! PS: the live call is tonight for anyone in the Premium membership:)