So many of us default to “I’m fine” while we’re overwhelmed, disconnected, or exhausted. I've released a new video that digs into what “I’m fine” is really hiding: self-abandonment, people-pleasing, and a nervous system stuck on guard and how to come back into integrity with yourself. What you’ll learn: - How to spot the ways you quietly leave yourself (and why it wrecks sleep, energy, and peace) - A simple reset: pause → name what’s true → soften your body → choose one honest action - Realignment in practice: one boundary, one anchor habit, one kind sentence to yourself Watch here: LINK Community prompt: What are you done pretending you’re “fine” about and what’s one small, aligned step you’ll take this week? Share below so we can witness and support you. 🌿 And btw if you are curious to do 1 on 1 coaching feel free to apply for a FREE call to see if it's a good fit for you:)

Why do i wake up in the morning, such a very important question that I bet allot of us forget about in our life, I retired due to an injury April 2024 worked 30 yrs with my transportation crew at our school system here, i did not want to leave them but i had to take care of me, I learned allot about my fall, and how short life can be when trauma and other things all happen at once. this morning I said to myself, I wake up because I want to live! Dance! Sing! and be still and feel joy... enjoy my life that the Lord has giving me and each day feel how important my days are . like wakening up to all this one day at a time, but not really wakening up all the time.. lol - I got Daniel on my side - thank you..🤪

wow last night finally some restful sleep putting all the stress in check and letting go of what i can't see yet or conquer just feeling calm and not anxious.... For a week i felt like i was the rabbit on the treadmill just wishing i could slow down my thoughts and find me again. I really like it when I do. I made myself a focus wheel to remind me of healthy and strong !

Lets take the opportunity to check in and make intentions for what we would like to create this year: What are you most proud of in 2025? What is a new awareness you've gained? How will you honor what you've learned into this coming year? What is 1 place of growth you are committed to this year? Lets share, inspire and support one another below:)

LOL sorry can't make it this evening to chat, hanging in here and doing my breathing and learning to be good to me more it's tough but it's a process with prayer - breathing and joy .... tired of sadness and mind racing life is life a box of chocolates never know what ya going get! but can't eat chocolate allot. lol