Here we dive into all things lifestyle: Sleep hygiene, Nutrition, Movement, Supplements and much more!

How to begin reworking your mind and subconscious to support sleep

Deep dive into why your nervous system feels unsafe to "let go" at night

50-minute session, where we dive deep into your specific situation. You'll work directly with me to uncover the root cause of your sleep challenges, get targeted support based on your unique history and walk away with a better understanding and clearer direction to continue your healing journey. This is the gold standard in sleep support, tailored and personalized coaching without the usual price tag. Make get you sleeping!

Introduction and guided meditation

a 40 day video comprehensive guided course to help you heal your nervous system with 40 different body practices.

Beyond Goal Setting this course is about getting in touch with your purpose and getting real with yourself to make lasting change.