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Sep '25 •
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Most people struggle with muscle ups, handstand push ups, or unlocking the planche and front lever. It’s not because they’re weak - it’s because they don’t have a roadmap. That’s what this membership gives you: a clear, step-by-step path to elite calisthenics. Here’s what you get: 💎Muscle Up Program (7+ Levels) - Build explosive pulling strength and clean technique. ❤️🔥Handstand Push Up Program (12+ Levels) - Go from wall support to freestanding reps. ⚜️Planche & Front Lever System (7+ Levels) - Unlock two of the most respected skills in the sport. 🍔Bulking & Cutting Blueprint (17 Steps) - Remove the guesswork around nutrition, shredding, and massing. 📚On top of that, every program gets monthly updates. So your training library keeps growing without extra cost. 💬You’ll also get access to a private Telegram group with Daemon and Cheng Wee (our Founders). Ask direct questions, get direct answers, no waiting. 🔑The truth is simple: without a system, you’ll keep guessing, stalling, and spinning your wheels. With it, you’ll have a proven roadmap that actually works. ⛳️The only question is—are you ready to commit, or are you fine watching others pass you by? 👉 Click here to join Caliversity Premium
Pinned
29d •
Hand stand help 🙏
I’ve been doing calisthenics for 8 months now made amazing progress, thx to the community, however I’m still can’t handstand or even head stand. Ik I have the strength for this because I can do multiple clean handstand pushups against a wall, as well as clean L-sit to handstand(then I fall over.) Any tips on how to hold and balance one would be great.👍
1d •
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10d •
Why I eat the same meals every day
A really powerful thing I do is eat the same meals every day. Because in this way I just need to come up with a diet that works and just repeat it every day. For me it's Breakfast: Greek yogurt and berries Lunch: Ground chicken/beef with 5 eggs Dinner: chicken/beef with rice/potatoes and veggies Small meal: 2-3 eggs and 2 kiwis And when I came up with this, I just figured out how many calories and grams of protein I need per day to stay lean and build muscle. Then I made sure I got in the right amount of each food from my meals to hit those numbers. Using ChatGPT to do that made it super easy. And now I am staying lean and building muscle every day because it's guaranteed I do it with this diet. As long as I keep eating the same meals each day, I will keep making progress. Do you also eat the same meals every day?
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