Increasing my testosterone made me build more muscle, have more energy, and lose fat easier. Here are 10 things I have done to increase my testosterone levels: 1. Eating 4+ eggs a day 2. Getting enough vitamin D 3. Eating 2 brazil nuts a day 4. Not drinking alcohol. 5. Sleeping 8 hours per night 6. Avoid training in polyester clothes 7. Not eating seed oils 8. Eating more butter 9. Eating a lot of meat 10. Not eating sugar Are you actively trying to increase your testosterone levels?

Something that has helped me a lot to lose fat and build muscle is using ChatGPT. People use it for their work but not for their fitness. I use it for both. I use it regularly to make sure I keep making good progress. Some things I have used it for are getting enough protein, preventing injuries in the gym and improving my sleep. Whenever something is not going right for me in fitness, I describe the situation to ChatGPT and come up with a solution to it. It's been really helpful for me. Have you ever used ChatGPT to help you on your fitness journey?

A really powerful thing I do is eat the same meals every day. Because in this way I just need to come up with a diet that works and just repeat it every day. For me it's Breakfast: Greek yogurt and berries Lunch: Ground chicken/beef with 5 eggs Dinner: chicken/beef with rice/potatoes and veggies Small meal: 2-3 eggs and 2 kiwis And when I came up with this, I just figured out how many calories and grams of protein I need per day to stay lean and build muscle. Then I made sure I got in the right amount of each food from my meals to hit those numbers. Using ChatGPT to do that made it super easy. And now I am staying lean and building muscle every day because it's guaranteed I do it with this diet. As long as I keep eating the same meals each day, I will keep making progress. Do you also eat the same meals every day?

For me it would be ribeye steak

I am working out every day right now. Not because I “have to,” but because my energy, focus, and results are at their peak when I train daily. How often do you train and what’s your reasoning behind that number?