Why I eat the same meals every day

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2h • OTHERS

A really powerful thing I do is eat the same meals every day.

Because in this way I just need to come up with a diet that works and just repeat it every day.

For me it's

Breakfast: Greek yogurt and berries

Lunch: Ground chicken/beef with 5 eggs

Dinner: chicken/beef with rice/potatoes and veggies

Small meal: 2-3 eggs and 2 kiwis

And when I came up with this, I just figured out how many calories and grams of protein I need per day to stay lean and build muscle.

Then I made sure I got in the right amount of each food from my meals to hit those numbers.

Using ChatGPT to do that made it super easy.

And now I am staying lean and building muscle every day because it's guaranteed I do it with this diet.

As long as I keep eating the same meals each day, I will keep making progress.

Do you also eat the same meals every day?

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