I’ve been doing calisthenics for 8 months now made amazing progress, thx to the community, however I’m still can’t handstand or even head stand. Ik I have the strength for this because I can do multiple clean handstand pushups against a wall, as well as clean L-sit to handstand(then I fall over.) Any tips on how to hold and balance one would be great.👍

just want to start with thank you to everyone who helped me last time I posted; it was really helped I'm currently running an upper/lower split, and while I have always known exactly what to do for lower, I want to make sure the upper day hits everything. If someone with a little bit of knowledge could look this over, that would be amazing. dips 5x1RiR last to failure Pull-ups 5x1RIR, last set to failure Decline pushups 5x1RIR, last set to failure. inverted elevated rows, same set trend elevated pike pushups 3x failure wall hspu 2xfailure resistance band biceps curls, 3 sets, same trend 2 sets hammer same trend This is mostly for strength. Any help is greatly appreciated (this community is the best). thx

found out about this move today and had to give it a try. I think i did it right.

I've always been athletic but never really strong, and I'm trying to change that. Any splits/exercises that you can recommend to start me off would help.