Hey @Chad Steele I can tell being here is a big deal for you! Way to use the support of this community to help you take the first steps 😊 I know when I’m starting up a new movement practice, especially one I’ve seen the value of but never done myself, I think of all the possible reasons why it might not work out! And that’s before I even try it 😂 But I’ve come to learn that my brain will tell me all those things right up until the moment I hit play on the video, or join the live class, or do my daily practice. And it doesn’t matter how many times I’ve tried to get those thoughts to quiet down, they’re still there. I’ve realized I’d rather move my body and get all the benefits than listen to those thoughts. After I took one of the live classes last week, I realized I had hope again. Hope that I could be living in my body pain free and strong. It’s a quiet kind of hope; the kind I can remember and feel in my bones. What’s the benefit you see for yourself? What if you were to commit to trying it for a month or more? What might be possible for you?

I already see how it’s helping me feel ‘better’ in my body!

@Jay Kratz sounds like they’re available at some point in the near future after a class. All good. :) Thanks!

@Jay Kratz thank you for specifically letting me know!

Hey Jay, thanks for asking. Yes

This makes way more sense after reading it inside the community. I initially found it by clicking around and I think accessing it from the classroom tab. Then the step 2 portion wasn’t visible so I just kept watching videos for a while ☺️ Worked out. But also a bit confusing 🥸

@Josie Adele agree- that’s nice!