I try to meditate often, and do it mostly for rest and sleep. Short sessions when I’m in line somewhere or in my car just to ground. Recently I just started to use yoga nidra for some chronic pain, but im afraid to do it now that I’m going thru some grief. What are your thoughts or insights on this?

Hi! Just started my Yoga Nidra journey few days ago! Been doing it a few times sporadically the least years Has any of you had experience in biting hard at night and jaw pain? Been to 3 different experts but no improvement Now I will try Yoga Nidra and see if this can solve the problem🙏🏻 Have not had a good night sleep in so long If I tape my mouth at night, I bite harder. If I don’t I mouth breathe and I get a jaw lock during the night Just need some reinforcement that yoga Nidra can help with this! And hear if anyone has experienced something similar

Happy new year Just wondering if anyone else has trouble remembering their sankalpa when they get to the end of the nidra ❤️🙏

Hi everyone, at what UK time (GMT) does the chakra series start tomorrow please? (I think I saw it somewhere but cannot find it now) 🙏

Namaste Everyone, I've been enjoying the video practices for a few months and decided to join the community. Ayla's work has been a boon, helping considerably with rest and restoration in many areas. A question: Are the videos within the community ad-free? Or do I need to sign up for YouTube Premium? Thank you, Veronica :)