Lost connection during today’s live zoom. Apologies. It has been a privilege to be a part of it, even for a section of it . Thanks 🙏

Rest doesn’t always look like lying still. Sometimes it’s a slow walk, a cup of tea, or simply closing your eyes for two minutes. What’s one simple way you’ll give yourself rest this weekend? Name it below and let’s inspire each other’s rituals.

Can anyone recommend a youtube channel with tibetan chimes being played? @Ayla Nova recommended them a few months ago to play before and after a yoga nidra practice. I have no idea whether listening to them being played online is effective, or whether one needs the actual chimes. Thank you.

How do you do a seven hour YN? Do you do it in one go? Do you take breaks? To break it up and do it over several days? If someone has done it, please let me know how.

During NSD, I doze off. As I doze off, am I receiving the benefits of nsdr? Thank you for your responses.