My dream … it becomes clear to me I have to make a choice, so many things in my head I dream of. So… the first step is not the garden design, but to make the choice to manage time and fill my day with the things that make me happy. For each dream an hour a day. Let’s try!

So sweet

@Richard Flores tnx! That’s exactly my question🙏

I had to look up ‘scattered’ 😏. But tension and ease: that worked well for me! Focus on the other end of the poles: there are always two and they can’t exist without the other. Knowing and feeling that made me calm and safe

Just before my brother came for dinner, the nidra made me relaxed but also a bit ‘is everything ready?’ I love the heavy feeling, even after 15 min. (Missed the beginning, no connection)