I never imagined that this type of meditating could truly help me. Negative emotions and memories are consistently overwhelming me but this has really helped to regulate.......now have to work on these darn nightmares! But it could always be worse🫤

Every once in a while I like to take a nice "coffee nap". For those who haven't heard of such a thing: https://www.sleepfoundation.org/sleep-hygiene/coffee-nap Anyone tried combining this with a yoga nidra session? I'd be interested to hear your experiences!

We are making our way closer to the Chakra Series! For the mind to feel safe, The body needs to as well. The root isn’t a concept to learn. It’s the simple feeling of “I’m here.” A weight. A breath. A settling. You can strengthen the root by letting your body feel supported. Yoga Nidra is perfect for exactly that. Invitation from Nova Nidra Library: Root Chakra Yoga Nidra ✨ Today’s check-in Where in your body do you feel most in contact with the ground? Please SHARE it in the comments! Let presence be the only practice. Upgrade to Premium or VIP and Experience the NEW 7-Day Chakra Series w/ BONUS Soul Star Solstice Event!

New piece on Yoga Nidra that's close to my heart... exploring how the deepest transformation from surrendering. READ ARTICLE Weaved in the article is ancient philosophy, my own healing journey through a rare leukemia, and the radical act of rest in our achievement-obsessed culture. I dive into how Yoga Nidra sits at the intersection of Shiva (pure awareness) and Shakti (creative force), and why lying down might be one of the most powerful practices we have. The piece explores: - The myth of Vishnu resting on the cosmic ocean while worlds are born - The Five koshas (Layers of Being) we move through in stillness - How my relationship with Yoga Nidra shifted from fascination to medicine - Why rest reveals both light and shadow... and why we need both One line that kept coming back to me: "To rest in the deepest 'Self', one must first seek. Yet to seek too hard is to miss the rest." I'm curious... SHARE BELOW What resonated with you the most in the article!? Would love to hear your insights. 💫

I came across this Instagram post that resonated very deeply 🍂✨ “I have this core belief that if we used nature to describe ourselves again we would be so much better off. Instead of saying “she has ADHD, we could just say “oh she carries the spirit of the wind” Or if you’re emotionally unstable, we could say “oh she carries the sprit of the ocean” Or maybe you’re an introvert and we could say “oh she carries the spirit of the oak, she just likes to observe.” If you’re anxious, we could say “oh she carries the spirit of the bird, she sees the things we don’t” Or maybe if we’re depressed we could say “oh we carry the spirit of the stars, we like to sit in the dark because it’s where we see the most” When you start to describe yourself this way, you will understand that you are not something that needs to be fixed, you are only something that needs to be understood. We don’t look at the trees and expect the trees to act like the ocean, or expect the ocean to act like the birds. They all have their own qualities and they all are the way that they are because they serve a purpose. And you serve a purpose as well, exactly as you are right now." [the original audio comes from: Chelsea Fox @chelsea.theenergeticblueprint https://www.instagram.com/p/DOx67OHEwl1/]