How would you rank these in terms everyday mood boost and overall better mental health. 1.Exercise/physical activity 2.Healthy eating habits 3.Meditation/Nidra/prayer or other contemplative exercise. This was tuff for me. The gut is your second brain so shouldn't the first brain be prioritized? But I almost feel it should be in first spot with meditation/nidra seconmd and physical activity third. 🤷

Before we get back to the countdown, I want to pause and say something true: this community has taught me as much as I've taught it... especially the Dream Weavers in this space, quietly doing the work of living what they can already see. If that's you, I see the specific effort it takes to keep closing the gap between the vision and the actual Tuesday you're living. It's slow, unglamorous work, and it rarely gets applauded the way a big leap does. It should. Thank you for being here, whether you're applying to the training this round or simply keep showing up in this space. Both matter, equally.

Hi there, glad to be here.

Deniese here from Austin well Cedar Park Texas outside of Austin, been doing your YN meditations for over 3 years and they have been a huge part along with prayer in healing my nervous system.

I don't really know what to post excepy that I'm happy to be here