THANK YOU to everyone who signed up! This offer is now Closed. I will be reaching out to all of you with questions about your Yoga Nidra journey and to bring you into the 5-Day LIVE Experience. Most of us were taught there's one way to rest. Lie down, close your eyes, hope for the best. But there isn't one state of rest... There are five. AND the state that's out of balance for you is usually the one thing keeping you from actually feeling restored, no matter how much you sleep. I'm running a live 5-Day Experience starting Monday, August 3, where I'll guide you through a 20-minute yoga nidra practice each day — one for each of the five states of rest. Here's what each day will hold: Day 1: Safety. Settle your nervous system and remember what it feels like to be at ease in your own body. Day 2: Release the grip of holding it all together and let emotion move the way it was designed to. Day 3: Reconnect with your inner steadiness, the part of you that chooses, rather than reacts. Day 4: Soften into the deeper intelligence beneath your thinking mind and let it guide you. Day 5: Integrate all five states and feel what it's like when your whole system works together. 5 days. 5 ways to regulate. 5 states of rest. By day five, you'll know exactly which state you've been missing, and how to come back to it on your own. The details: This would normally be $497. For this round, it's free. It is LIVE ONLY... not recorded. If you can't attend live, this isn't the round for you. Spots are limited. How to join: comment the word STATES below. That's your entry. This closes Friday, July 31 at 12 PM — after that, the door shuts. Comment STATES now if you're in.

You've read the books. You've done the reflecting, named the patterns, maybe even explained your own nervous system to a friend better than a textbook could. And still, some nights, you're wide awake at midnight running the same loop. That gap... between what your mind has already figured out and what your body still hasn't caught up to... isn't a discipline problem. It's a nervous system gap, and it doesn't close with more insight. It closes with practice that works the body directly, not the thinking mind. That's exactly what The Flame Keeper gathering is built to hold. If you're the one who understands everything and is still secretly(or not-so-secretly) tired... this is for you. Come as you are, no preparation needed. If this is you, comment "flame" below — five days until we gather live for this exact state.

The full moon arrives this Wednesday, July 29, a point in the lunar cycle traditionally associated with clarity, completion, and release. As it approaches, I invite you to notice what has been taking up your time. How many hours disappear into scrolling, consuming, distracting yourself, or simply moving through the same routines without bringing you any closer to the life you want to live? This is not about judging how you rest. Rest is necessary. But there is a difference between what truly restores you and what keeps you disconnected from yourself. Perhaps the deeper question is: **“What is worthy of my time now?”** What could change if even one of those hours became an opportunity to understand your nervous system, learn how to regulate yourself, listen more deeply to your dreams, and reconnect with the purpose asking to move through you? What might become possible if you stopped giving so much of your life to distraction... and began giving it to what helps you feel fully alive? I have an invitation for you. **Peace in Rest | Nova Nidra Teacher Training** is an opportunity to deepen your relationship with Yoga Nidra, restore your nervous system, and develop the capacity to guide others back into connection with themselves. If you feel the pull toward this path, you are invited to book a call with me. We can explore the training together, speak about where you are now, and discern whether this is the right time for you to step in. Let's hop on a call. LEARN MORE

Hi Ayla - will your team edit the recording at the part with “just” the Yoga Nidra? I will listen to the full replay but for when we want to just land with the Yoga Nidra will that be an option? Many thanks for the work you do.

However you're spending today, I'm glad you're here for The Flame Keeper. Drop a 🔥 if you're joining us today. This is for the ones who hold the light for everyone else [ sharp-minded, self-aware, always quietly working ] and rarely get to put it down. Today, that's exactly what we practice: permission to be held instead of holding. If today isn't your day, that's alright too. There will be more doors. But I wanted today to be seen and named.