Hi! I have pretty much quit internet and phone use. How can I listen to yoga nidra (Ayla Nova) without using podcast or spotify? So easy to listen to other things instead.. I still have an iPhone, but everything distracting is blocked by password

Hi! Just started my Yoga Nidra journey few days ago! Been doing it a few times sporadically the least years Has any of you had experience in biting hard at night and jaw pain? Been to 3 different experts but no improvement Now I will try Yoga Nidra and see if this can solve the problem🙏🏻 Have not had a good night sleep in so long If I tape my mouth at night, I bite harder. If I don’t I mouth breathe and I get a jaw lock during the night Just need some reinforcement that yoga Nidra can help with this! And hear if anyone has experienced something similar

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”