25d (edited) • Nova Notification
'You can't stop the waves, but you can learn to surf.' — Jon Kabat-Zinn
If you feel everything — if other people's moods follow you home, if a quiet day still leaves you wrung out — my newest Yoga Nidra was made for you.
It speaks to the emotional body:
the part of you that moves like the tide. A soft place to land while the waves move through you, with nothing to fix and nowhere your feelings have to go.
Because the Tidal Heart is always learning:
you are not the wave. you are the water. 🌊
🤍 Come rest with me → TIDAL HEARTS | 27 MIN
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'You can't stop the waves, but you can learn to surf.' — Jon Kabat-Zinn
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