Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”

Big day in the Nova Nidra Community. 🌙 Today marked the graduation ✨the rebirth ceremony✨ for our latest teacher training cohort. Three months of deep work, real growth, and so many gifts witnessed. My heart is full. Here's what's coming up: Tomorrow | Tidal Hearts: States of Rest session (live for Premium + VIP members). We're exploring the emotional body, what it means when feelings feel too big, too numb, or like they don't even belong to you. This one's going to be tender and restorative. This season | Rest & Restore Series will be bringing us into the Solstice AND we're celebrating the Solstice together as a community. On YouTube too! You're invited. LASTLY... The FULL quiz is officially LIVE. Find out which state of rest you're currently in and what your nervous system actually needs. Not sure where you're at with rest? Take the Test Drop your results below 👇 I'd love to know where you're landing.

Day 10 - HERE... You made it. Ten days of showing up for yourself. Ten days of choosing rest over urgency. Today, we integrate everything. Not because the journey is over... but because something has been reawakened in you that was always there. The light within you has always been lit. Today, we simply acknowledge it. SHARE BELOW | Ten days. You showed up. What are you taking with you from this journey? If this series opened something in you, here is what's next: ✧ Nova Nidra Community — keep practicing with people who get it. Upgrade for access to the growing library, Rest + Restore Chakra Series, live sessions, and the Nova Nidra Vault. Upgrade here → https://www.skool.com/novanidracommunity/plans ✧ Peace in Rest Program — a deeper dive into Yoga Nidra, nervous system healing, philosophy, and self-awareness. Level 1 of the Nova Nidra Teacher Training. Enroll here → https://www.aylanova.com/peaceinrestprogram ✧ Nova Nidra Teacher Training — for those called to share this work. Learn the art, the science, the philosophy, and the facilitation of Yoga Nidra and NSDR. Begin here → https://www.aylanova.com/peaceinrestprogram/teach You don't have to choose the biggest thing. You just have to take the next step.

Hope you are all feeling complete AND calm after today's practice! ✨ Today, let’s consider: - When was the last time you truly felt calm? - What beliefs do you carry about rest and worthiness? - 🌬 Share what you noticed shift for you in the comments.

Day 9 - HERE One more day after this. Today is about clearing the noise... not through force or willpower, but through stillness. Clarity doesn't come from thinking harder(Let's be real, here). It comes from getting quiet enough to hear what's already there. Trust what arises today. You've spent nine days clearing space inside yourself. The Peace in Rest Program is where that clarity gets to go deeper. And if you feel called to share this work with others, it's also your entry point into the Nova Nidra Teacher Training. Peace in Rest Program → https://www.aylanova.com/peaceinrestprogram Nova Nidra Teacher Training → https://www.aylanova.com/peaceinrestprogram/teach SHARE BELOW | What became clearer for you today?