Now Available for Replay | Archetypes of Rest

In this live session, I introduced something I’ve been quietly building...

The 5 States of Rest | Watch Replay

This framework is rooted in Yoga Nidra and the understanding that rest isn’t one experience.

It’s layered.

Each of us has a dominant Rest Archetype pattern in how our body, mind, and spirit relate to rest.

When you understand your state, everything begins to make more sense.

We also explored:

• What Yoga Nidra actually is — conscious rest while the body deeply relaxes

• How archetypes shape human experience (inspired by Jung + Campbell)

• A guided practice to help you feel your current state, not just think about it

And I’ve created a 5-question quiz to help you discover your archetype.

This isn’t something to rush.

Let your body answer.

If nothing comes… that’s information too.

I’m personally reviewing the first 100 responses with my team.

But first, tune in to the video! 😊

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