6d • 🌙 Nova Notification
NEW Nidra | Capricorn Energy 💚
I’m sharing a new Yoga Nidra with you today, created for those moments when life asks us to pause and reassess what we’re carrying.
This practice is inspired by Capricorn and The Ruler. It’s a space to soften effort, calm the nervous system, and gently release the weight of roles, responsibilities, and expectations that no longer belong to you.
This Nidra is for:
• deep rest and nervous system regulation
• burnout and over-responsibility
• reassessing what truly brings you life and joy
• remembering who you are underneath it all
You don’t need to think your way through this one.
Just let the body rest and do what it knows how to do.
If you feel called, listen when you can rest fully, or just before sleep.
And if you notice anything shift, soften, or surface, you’re warmly invited to share here. Your reflections are always welcome.
Rest well.
Be well,
✧☽ Ayla Nova
Standard Members | Listen HERE
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NEW Nidra | Capricorn Energy 💚
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