DAY 1 | *NEW* Yoga Nidra for Restoring Trust

Rebuilding trust begins with showing up for yourself... often.

This February, I’ll be sharing a Yoga Nidra every day.

A simple invitation to pause, listen, and reconnect with your body’s wisdom.

Daily rest can become a new habit. One that teaches your nervous system it’s safe to slow down and reminds you that you keep your word to yourself.

You don’t have to do it perfectly; you just have to come back.

Let this be a month of rebuilding trust.

One rest at a time.

SHARE Your new habit for February below!

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