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Nova Nidra Teacher Training

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Nova Nidra | Peace in Rest

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Nova Nidra Community

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123 contributions to Nova Nidra Community
For the ones bringing the vision into life
Before we get back to the countdown, I want to pause and say something true: this community has taught me as much as I've taught it... especially the Dream Weavers in this space, quietly doing the work of living what they can already see. If that's you, I see the specific effort it takes to keep closing the gap between the vision and the actual Tuesday you're living. It's slow, unglamorous work, and it rarely gets applauded the way a big leap does. It should. Thank you for being here, whether you're applying to the training this round or simply keep showing up in this space. Both matter, equally.
For the ones bringing the vision into life
2 likes • 3d
Surrendering to the moment isn't about giving up. It is in fact almost the complete opposite. It's being able to say "Wow! So this is it! I embrace this moment fully. I am here. I have arrived. Now what can I do? What will I do next?. Because sometimes of course there is 'doing'. But even the 'doing' takes place within the 'being'.
Tonight, before tomorrow's full moon
Tomorrow's full moon is the release point. Tonight is the quieter work — actually looking at what you named yesterday. If you haven't yet, go back to yesterday's post and finish your list. Then come back here and tell me one thing you're choosing to release. In somatic work, we talk about the difference between suppressing something and actually completing it in the body. Naming it out loud — even just typing it here — is part of that completion. It's not magic. It's just how the nervous system knows something has been witnessed instead of buried. Whatever you're releasing, you don't have to release it perfectly or all at once. Naming it is enough for tonight.
3 likes • 9d
On the same day of the full moon Jupiter also sits at the heart of the sun. This is a time of great transformation. Rather than releasing anything I am embracing the full power of my creativity. Anything can happen.
What state of rest do you need most right now?
Not everyone needs the same kind of rest, and I think naming the specific kind helps clarify where I can support you on your Yoga Nidra journey.
Poll
30 members have voted
What state of rest do you need most right now?
2 likes • 12d
I wasn't sure what to select because although the inner critic is most prevalent it is actually tied to other people's needs. It's school holidays now but I still think about my kids and whether they are OK. I know they are not my responsibility right now but I still think about whether I have done enough for them. Does that make sense, or am I just over thinking, as usual???
An auspicious day
Did you know about this? https://youtu.be/HrlfCpdFbFU?si=VqakeR_-7uhHLDRM
You've been here before
Monday's Flame Keeper is still settling in me, in the best way, and today I want to introduce the next state we're exploring together. The Dream Weaver is the version of you that's rested, aligned, at peace... the one who knows how to start the morning, how to carry yourself through the day. You've been close to that version before, and then life pulls you sideways and you're back to wondering why you can't just stay there. It's tempting to think the answer is more discipline, a better routine. It usually isn't. The vision is already clear — your nervous system just hasn't learned how to live inside the dream yet. This is The Dream Weaver. SHARE BELOW | If you were part of Monday's gathering, what's one thing that shifted for you?
You've been here before
0 likes • 20d
I was there and the Yoga Nidra practice took me to another level. It's been a while since I practiced live with you Ayla and this was a beautiful reminder of why it is so special. I am definitely a dream weaver learning how to live inside the dream. Every moment of our lives is really a dream and every day is also an opportunity to learn.
1-10 of 123
Jason Brooker
6
1,324 points to level up
@jason-brooker-2637
Fifty something Buddhist and therapist, trying to keep my younger self alive by working with children and young people. Poetry is my passion.

Active 4h ago
Joined Nov 28, 2024
INFJ
UK
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