Bold take: yoga nidra isn’t a sleep practice 🤫

I'll say it again for the people in the back: yoga nidra is not a sleep practice.

It's a consciousness practice that happens to heal sleep as a side effect.

When we reduce it to "the thing that helps you sleep," we accidentally cut off 90% of what's available.

One of our Peace in Rest members put it this way:

"It's not a quick fix if you're not in a place to commit to setting some time aside. It's spiritual. It is a practice."

And another:

"I approached it to get better sleep and then I had no idea the depth of yoga nidra."

So here's my question for you this week:

What's the part of this practice you didn't see coming?

What surprised you? What opened up? What shifted that you weren't looking for?

I want to hear it all. The unexpected stuff is where the real teaching lives.

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Bold take: yoga nidra isn’t a sleep practice 🤫

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