1. Rank The Intensity of The Day: 6 2. What did you learn while doing Day X? Did you make any improvements? The backwards crossbody is something we had to focus and work on. By set three we were doing better 3. What were you challenged with during your session? Any setbacks? No big challenges. Working on keeping head up 4. What are most excited for? What do you look forward to tomorrow? We are really excited for the shooting drills

Currently creating a social media post for every who participated in the 30-day challenge summer training challenge! Even if you didn’t make it all the way through I’d still like you to send me down below your favourite photo’s / videos you collected throughout the challenge. You may see me in your comments section (I can’t download video’s only photo’s on Skool). So I may ask for your posts because I think they’re awesome! Also if you haven’t already drop your IG & Tik Tok username down below 💪💪💪

1. Intensity 4/10 2. What did you learn today? Did you make any improvements? I felt that I was stick-handling a little faster than usual and my control was better. 3. What were you challenged with during your session? Any setbacks? Nothing was really challenging 4. What are most excited for? What do you look forward to tomorrow? Tomorrow I look forward to sprinting.

Intensity of Day 1 = 4/10 - pretty smooth and not too difficult so far. What did I learn today? Did you make any improvements? Today - I feel like I improved my fast stick-handling mobility and keeping my head up while stick-handling fast as well. I learned stationary stick-handling drills with my Forehand and my Backhand. 2. What were you challenged with during your session? Setbacks? Biggest challenge today was staying in the mood and staying locked in for this day, I think day 1 will be the hardest mindset day. During the session I was getting off-focused quickly but kept working through it! There were no setbacks for me today. 3. What are most excited for? What do you look forward to tomorrow? I'm excited to keep going on this journey and keep working on the drills Coach Luke is going to give me every day. And im looking forward for Day 2 tomorrow and keep grinding every day until Day 30!

1. Rank The Intensity of The Day: 5/10 just like the 2 last drills were more difficult the the rest 2. What did you learn while doing Day X? Did you make any improvements? the leg transfer was the thing that i learned today and improvement is probably the power in my shot 3. What were you challenged with during your session? Any setbacks? no but the only challenge was my balance but it wasent that bad 4. What are most excited for? What do you look forward to tomorrow? to maybe do some activities and go for that peacful walk