Day 3/7 — BOGO Chicken Wings Sorry not Sorry 🐥

Not going to lie not proud of this meal. But like I said in my last post. Having my standard to be free and spontaneous and not having everything planned out is what keeps me more knowing I can stay on track.

The teammates & fun made it a 9/10 meal

Health rating maybe a 3/10 lol

And of course I had a sneak dessert last night to top it off. Now although it could’ve been a heroic performance to eat all this one a couple of hours. I packed some for home to make with eggs & leftovers tmrw.

So yeah maybe a cheat meal, ingredients definitely not the best; Chicken wings with garlic Parm & spicy garlic sauce.

Felt good about everything before this meal, can’t say this meal made me feel the greatest afterward. Tried to go for a 20 mins walk after to make sure I kickstarted my digestion.
What went well with my nutrition today was I still got my eggs & leftovers in me. Also got my steps in and had a lower body workout that made me feel okay with eating this meal.
Improvements for tmrw is stick with the process of eating clean whole foods. Don’t think 1 meal will change everything. The reason we eat clean in our nutrition is to give us freedom in what we eat when it’s not all in our control and you wanna enjoy foods you actually enjoy.

Very curious 🧐 🐔