Here we are 1%er's! My fav part of the year! 🌻 The Off-Season... And we're absolutely going to attack it head on. Please listen to the updates in 1%er's Mail Video 📬 1) Embrace the chaos & emotions but don't blow it out of proportion. 2) Schedule and Plan for Off-Season Schedule (Plan to crave out Monday & Wednesday after school) 3) Remember you are the manager of self 2, your alter ego, YOU THE ATHLETE! Please drop your weekly schedule in the comments section below prior to our accountability call tonight! Thank you 📅👇

What an exciting time of the year my friends!! 👉 Please refer to the video below if you were not on the call. 1. The sun is starting to reveal itself, weather is getting warmer and you have yet another off-season to become the next best version of yourself. The off-season is my favourite season because it gives you time to take a breathe, step away from the game for a bit and finally relax. Not going to lie, the constant wear and tear puts more stress on the body than one thinks. So saying that, doing absolutely nothing and just enjoying the next few weeks is completely okay. There's time windows and seasons to go all-in. Don't worry this off-season programming compared to last season is going to be a whole lot different. Lol! 2. Nonetheless, the spring is a time to help you evolve. It's an opportunity to wipe the slate clean. It's the end of a new beginning. Your time to build upgrade your character. So let's do it. Remember to get better at something means you can't get better at anything. Narrowing in our focus this off-season, staying present at the task at hand and controlling the controllables is what will work for us. 3. Some resources lately that I've found helpful 📚 ⚽ Watching Ted Lasso again and now rewatching Season 3. Random but love the team building aspect of asking ourselves "What does this situation need?" I think this question can always be asked. And it will help separate your racing mind (emotional, ego driven) to being more logical about the situation. We want to drive self 2 out of us, not judgemental self 1 (the emotional ego mind). Below I shared the scene of Sam, one of FC Richmond's players and his restaurant being destroyed but his team surprising him by already being there to restore it. 💭 I saw a quote today that shard "I helped someone climb mount Everest and found myself looking from the top too" and this video kind of resembled that to me. You help people, and you realize you help find yourself in that process. Be someone of service and you magically you help serve yourself.

Take a listen to the video for our weekly updates! 💪 Weekly Schedule (EST) 📅 - Wednesday Workout @ 4pm - Sunday Accountability Call @ 6pm Homework 📚 - Check Instagram Group for Next Sunday's Group Reflection Activity 🎧 Podcast I'm currently listening to On Apple 👉 https://podcasts.apple.com/us/podcast/letting-your-ugly-ducklings-incubate-creative-vs-competition/id1715599628?i=1000748452743 On Spotify 👉 https://open.spotify.com/episode/5v8v8BNYIx4jLXVa93eu93?si=b12452edacf94a32

Please drop your weekly schedules below! Reminder 👉 if you haven't already picked out a personal podcast, make sure you do that before our call tonight! (That's soon!) See you for our call @ 6PM (est) 💪 1%er's - @Carson Hills @Bryan Johnson @Sasha Cabile @Olivia Bongiorni @Jonathan Cormier

Afternoon 1%er's 💪 1) Please review this video for our weekly updates... if you haven't listen to pt. 2 of the podcast (Minute 20:00-40:00 please do so today). 2) Please be aware tonight's check-in will be moved to tomorrow evening (Mon, Jan 19th) @ 6PM (est) Note - based on schedule feedback, this time is subject to change... with the possibility of a workout happening tomorrow because of the Martin Luther King Jr. holiday. 3) Please drop your schedule in the comment section below 👇 1%er's @Olivia Bongiorni @Jonathan Cormier @Sasha Cabile @Carson Hills @Bryan Johnson