Nov '25 • 🦁 Challenges
Day 2/7 - One Big Phat Crabby Patty 🍔
Our team went to a place called farm burger as a team lunch. We’re fortunate enough to have partners in the local area so we get discount off food and what not. So huge shoutout to farm burger.
My burger order — 50/50 bacon to beef 2x patties, lettuce, tomato, pickled jalapeños,
This was combined with my post workout/practice protein shake lately — chocolate milk, 1 scoop of vanilla whey protein, 10g’s of collagen powder, creatine and sea salt.
- 🧡 How did this meal make me feel today?
- felt pretty good, honestly was more exhausted from practice as we went pretty hard. Meal didn’t affect me other than the fact I did feel exhausted throughout the rest of the day. Don’t know if that was the food or the exhaustion from the weekend.
2. 🥗 What did I do well with my nutrition today?
- tried to stay on top of my calories, although I don’t count them. I did notice I was pretty hungry throughout the day. Sometimes early in the week after a hard weekend with little rest (hard to sleep after games) I notice I crave more food. End of the day my goal is stay hydrated and eat more protein, less carbs on non game days.
3. What’s one small improvement I can make tomorrow?
- Definitely trying to eat more nutrient dense foods and stay away from the fried foods. Goal is to eat at home tomorrow with what I got!
Just curious what everyone else gets on their burger? Would you try mine? What’s your go to toppings? 🍔
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Day 2/7 - One Big Phat Crabby Patty 🍔
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