1) Grab a pen/notepad 🗒️ 👉 Watch this video for 1%er's updates & 2 must-know mental models 2) Pick Your In-Season Strength Program 💪 👉 Beginner Program (U13) 👉 Intermediate Program (U14-U18) 👉 Advanced Program (U18+) Each is 4 weeks per phase with the exact reps/sets needed to execute. 3) Brainstorm Activity 🧠 Write out your biggest challenge & biggest goals are right now... send me a DM of your piece of paper with a summary when you are done 💪 Bonus Resource 📚 I listened to this podcast that helps you understand the process of "feeling behind" or not having "perfect routine" on game days. 👉 Listen on Spotify 👉 Listen on Apple

AYoOOOO send a gif if your alive

Still kinda crazy knowing you can play hockey. Currently in Hobart, Australia 🇦🇺 This town is one the most Southern regions of the world. And fun fact - it’s their winter here. Australia is completely opposite seasons from us guys who live in North America / Europe. Here’s a few snippets of what I’ve been up to. Q&A 🚨 Anyone ever been to Australia?

The end of the beginning... new season new you. 1) Take a listen to this week's 1%er's mail 💪 2) Drop Your Schedule down below 📅👇 I will be in personal communication about future workout calls this week. 3) Not matter what -- I will be having a HIIT workout Saturday morning @9:30/10:00am (EST)

Topic of Today 🌻 What A Day It Was! The Sun is Coming!! 😎 1) My Personal Story Time about Balancing Freedom with Sacrifice 2) Small Timbit from My New Read "Psychology of Money" 3) Your Energy manifest your reality (both positive or negative) and how it helped our team clinch 1st place heading into the biggest weekend of the year. Extra Resources 👉 I watched "Plastic Detox" on Netflix (I shared the trailer onlu). I'm always super curious on how to improve my health and wellness. I've been in the realm of trying to get a new water filter, remove more polyester clothing and toxic products in my home. One may seem to think it's super "extra" to cut out the plastics and toxic in our lives. But when it comes to living a cleaner life, the results don't lie in this documentary and it can be heartbreaking for people who can't do the things that life sent us here to do. Reproduce. Anywho! Let me know if you give it a watch next week! 🎥