No video attached this week... 🙃 1. Setting our intentions in 2026... We are going to continue to treat our mind like a muscle (it needs repetition too to get stronger). We are what we consume (books, thoughts, podcasts & friends) Our mind built strong will help us tackles the big challenges we face during the day. If we continue to build our mind with strength, courage and positive thoughts... are actions will be with strength, courage and positive thoughts. We must trust in ourselves that this process is going to work. Does that mean we're going to be a 100% all the time? Absolutely Not. But it's going to put us in the best position possible to succeed. Remember, we show up to work. And let the work take care of us. Our instincts and the nature of our habits (how we show up to practice) will guide us in game. Let things flow, trust our processes. 2. This Week's Schedule as follows 📅 Tuesday - Group Workout/Shooting at 4PM (EST) Wednesday - Group Workout Time at 7AM (est) Thursday - Game film review at 4PM (est) 3. Homework 📚 Continue with our podcast Want you to note down the differences between self 1 vs self 2... Continue to a notebook to capture your thoughts... take a walk, make some notes, sit down, get intentional about this process. Suggest you doing this as early as you can in the day... Listen to the NEXT 20 mins of the same podcast 🎧 Minute 20:00-40:00 On Apple - https://podcasts.apple.com/us/podcast/surrendering-to-self-2-not-adding-or-subtracting-from/id1715599628?i=1000736811240 On Spotify - https://open.spotify.com/episode/4rlAvNcYsT8vAhXBNBDFHA?si=bc956b5af5b64dc4... Some extra people I listen to currently are - Ed Mylett - individual goals & intensity - SIP Drake - sports & mindset - Steven Bartlett (Diary of CEO) - life learning interviews - Andrew Huberman - up to date science

Hey 1%er's 💪 Happy Sunday! Please review this checklist 1 👉 Tonight's Sunday Accountability will be moved to tomorrow Monday 6pm (EST) 2 👉 Please provide your schedule in the comments below. I will be creating a weekly mail so you are all up to date on workouts ahead of this week. 3 👉 If you haven't already done so please review last week's podcast homework. Sunday's a great day to reset the mind, this will be our topic of discussion on Monday evening... Option 1) Grab a blank piece of paper, sit down in a quiet space, throw your phone or audio device. Option 2) This is what I like to do is... go for a walk and listen. Then make notes as I get home and possibly re-listen to the podcast while sitting down. Repetition matters. Here's the podcast links 🎧 On Apple - https://podcasts.apple.com/us/podcast/surrendering-to-self-2-not-adding-or-subtracting-from/id1715599628?i=1000736811240 On Spotify - https://open.spotify.com/episode/4rlAvNcYsT8vAhXBNBDFHA?si=bc956b5af5b64dc4 1%er's @Sasha Cabile @Jonathan Cormier @Olivia Bongiorni @Carson Hills @Bryan Johnson

I got this tracker for Christmas here are my stats @Luke Croucher

Happy Sunday 1%er's! 👋 Our concept of the week 📚 Maintaining momentum during the holiday season... Understand the hardest season of the year is right now... The month of December. Watch this video for more... Here's This Week's Schedule 📅 Monday - Workout @ 3:45 PM (est) Wednesday - Hockey IQ Session @ 4:00 PM (est) Sunday - Weekly Catch-Up @ 6:00 PM (est) To everyone who is wondering - what the heck the "1%er's" lol you're not alone... It's a community for my most ambitious players -- who really want to make real actionable change to take their game to the junior (OHL/USHL draft), college or pro. You DM me on Skool or comment "1%er" on this post if you're curious about what this is all about... December is the month we separate!

@Luke Croucher