Hey I just posted our first real course. You can find it under the classroom tab at the top. I figured I can't ask you guys to do the assignment if I don't do it myself so I'm answering the 3 questions. Hope you do it too! What's your favorite way to move? I love the steel mace. My favorite thing is free flow. I love just losing track of time when lost in a flow and accidentally discovering new moves. What sparked your interest in unconventional fitness? I was looking for something to help with my shoulder injuries and found steel mace. I was also just bored with standard weight lifting. Then the pandemic hit and I became obsessed with all kinds of alternative exercises. Where is your favorite place to get your movement in? Park, gym, garage, living room, or somewhere else? I mainly practice in our nice little back area lawn. But I love doing it with our group down at the park. My favorite place to mace has to be Hawaii though. Even brought a mace on our honeymoon!

1. Favorite way to move, loving Shaolin moves, and anything behind the back. 2. @Erik Messal introduced me to this group and I am grateful for that - I genuinely love meeting up and learning these flows. 3. Favorite place to move is first at the park with the group, second in the garage where I can stream the lessons and learn at my own pace, third, will be outside on vacations once I learn enough to feel confident enough and can just lose myself in a five minute or longer mental flow. 4. Thanks again @Dustin Montez fot taking your own time teaching us the awesomeness of Steel Mace.