This course is your introduction to Unconventional Fitness & Flow and how this community works. You’ll learn what we’re about, how to participate, how leveling up works, and what to do first so you can unlock classes and start moving right away. Complete the pages in order, make your intro post, and you’ll be on your way.

This is a recording for the week 1 class. This is for my regular group and assumes you know the basics. But anyone can feel free to follow along and I'll be going over basics soon in a real course.