Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More
Owned by Dustin
A community built around steel mace, rope flow, and unconventional fitness, focused on keeping movement fun. In person meet-ups and online education.
Memberships
Skool Of Ropeflow
173 members • Free
Skoolers
191.1k members • Free
45 contributions to Unconventional Fitness & Flow
2d •
Fun Times Today Different Park!
Today was a lot of fun. Mace Workout with some “Drizzle”! Slippery Mace, but good flow and workout. Thanks to @Dustin Montez for pushing us, and thanks to everyone that experienced the “Drizzle Day”! See everyone next week.
0 likes • 1d
Yeah that was great! So fun working out in the rain.
2d •
Sierra Vista Park!
Leonie already asked the question below but just to be clear we’re going to Sierra Vista Park at 611 E Sierra Madre Blvd tomorrow. Hope to see you there! We’ll find a spot a few minutes early.
3d •
Art fair in park on Sunday
Hey, just wanted to check if we were still on tomorrow with the art fair happening? It seems to be occupying most of the park, including our usual stomping/macing ground.
1 like • 3d
I was getting ready to make a post. I was just down at the park scoping it out. I was hoping we could fit it in but if a band is playing it won’t work. So we’re going to do it down at Sierra Vista Park. Hope that works!
9d •
Sunday funday
That was a fun workout today. Felt like we kept a good pace and even had some new people! Here is the Ireland mace vid I was talking about. https://www.instagram.com/reel/DXhHCb-APVc/?igsh=NTc4MTIwNjQ2YQ==
11d •
We're baaack!
Sunday Mace meet ups are back in action starting this weekend. Hope to see you all soon!
1-10 of 45
@dustin-montez-1704
Steel Mace, Rope Flow, Indian Clubs, Unconventional Fitness, Board Games
Active 20m ago
Joined Dec 22, 2025