No in person meet up this weekend but I just put the video version up in the classroom under the January Flow Class. I really had a ton of fun making this one and messing with a new format. Let me know what you think of the cheesy music and graphics 🤣 Hope everyone has a great weekend!

Alright just ordered my first ropes for rope flow! One quality rope from Slush Ropes on Dustin's recommendation and two cheapy Amazon ropes just to play around with to see what weight and length I like best before I buy some more. Love it! I can tell this is going to be like buying guitars or getting tattoos. Can never get just one and always looking forward to what's next!

Hey I just posted our first real course. You can find it under the classroom tab at the top. I figured I can't ask you guys to do the assignment if I don't do it myself so I'm answering the 3 questions. Hope you do it too! What's your favorite way to move? I love the steel mace. My favorite thing is free flow. I love just losing track of time when lost in a flow and accidentally discovering new moves. What sparked your interest in unconventional fitness? I was looking for something to help with my shoulder injuries and found steel mace. I was also just bored with standard weight lifting. Then the pandemic hit and I became obsessed with all kinds of alternative exercises. Where is your favorite place to get your movement in? Park, gym, garage, living room, or somewhere else? I mainly practice in our nice little back area lawn. But I love doing it with our group down at the park. My favorite place to mace has to be Hawaii though. Even brought a mace on our honeymoon!

1. Favorite way to move, loving Shaolin moves, and anything behind the back. 2. @Erik Messal introduced me to this group and I am grateful for that - I genuinely love meeting up and learning these flows. 3. Favorite place to move is first at the park with the group, second in the garage where I can stream the lessons and learn at my own pace, third, will be outside on vacations once I learn enough to feel confident enough and can just lose myself in a five minute or longer mental flow. 4. Thanks again @Dustin Montez fot taking your own time teaching us the awesomeness of Steel Mace.

Just did the Week 1 Flow again today following the posted video. It is starting to click. I can see the circles now. Hand grips still making me fumble though lol.