May 27 • Intros!
Intro
Hello all. I am a 63 year old Australian and newly retired. I worked pretty consistently on my fitness much of my adult life, until about 10 years ago when it just didn't seem to fit in so well. Having just retired I am loving the time I now have to work on my physical and mental health.
I am concentrating mostly on strength and movement. Rope flow is what brought me here so know looking forward to learning new skills.
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Intro
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