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24 contributions to Unconventional Fitness & Flow
Fun Times Today Different Park!
Today was a lot of fun. Mace Workout with some “Drizzle”! Slippery Mace, but good flow and workout. Thanks to @Dustin Montez for pushing us, and thanks to everyone that experienced the “Drizzle Day”! See everyone next week.
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Sierra Vista Park!
Leonie already asked the question below but just to be clear we’re going to Sierra Vista Park at 611 E Sierra Madre Blvd tomorrow. Hope to see you there! We’ll find a spot a few minutes early.
1 like • 23h
Will be there. Hope to see everybody that can make it!
See you in a few weeks! ☘️
Hope everyone had a great week and enjoys the Easter weekend! I won’t be at the park for the next few weeks, but that shouldn’t stop you from moving. Flow 2 Class 2 is now up in the classroom. It’s a quick follow along with some skills and drills. Do Class 1 before jumping into Class 2. An example of the flow we’re working on is below. Bonus points if you post a video of yourself working on it! Also, the intro class "Steel Mace 101" is basically complete in the classroom. Check it out and let me know if I should change anything or if you catch any issues. I still need to add some extra drills at the bottom of each of the mini flows. OK, that’s it for now. See you in a bit!
See you in a few weeks! ☘️
1 like • 29d
See you soon. Feeling a lot better now. Will definitely be running through the drills. Still camera shy, but I will try to post a video soon!
This weekend and Upcoming Schedule
Hey everybody! Just checking in. The workshop at Studio MoMu went well and was a lot of fun. We mostly went over the MCF, but it felt different being inside with music. There will be more workshops coming up. In the long run, I think it will help grow our park group. We’ll see! I’ll be at the park this Sunday for our normal meetup. We’ll really start going over our next flow. This will be my last time at the park for three weeks. There’s already one class video posted for the new flow, and I’ll get another one up before we leave, so there’s no reason to stop macing. The calendar tab at the top of Skool is up to date, so it should be easy to track. Also, this Saturday is the Wisteria Festival in Sierra Madre. We usually walk around for a big chunk of the day, but we won’t be able to start until later because we have a few things in the morning. @Marianne Montez and I plan on being at RT Rogers around 4 pm if anyone wants to hang out. Hope to see you sometime this weekend!
0 likes • Mar 29
I missed the event. Was on a Boat! Would have been there for sure.
2026 Flow 2
The follow along video is up in the classroom. Have a good weekend! Keep moving but stay cool!
0 likes • Mar 22
Stuck on a boat lol. When I get home in a few days will definitely be learning this! Thanks @Dustin Montez the Steel Mace Jedi!
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Richard Johnson
3
36points to level up
@richard-johnson-2182
Let’s do this!

Active 2h ago
Joined Dec 28, 2025