Hope everyone had a great weekend. Did you get to do any movement? The DotW #3 is up in the classroom and I'm hoping to have a new full flow class up after the 4th. Have a great holiday weekend!

We look pretty cool doing our flow, if I do say so myself. Great job everybody!! Still need to lock down a name. Is it the Pendulum, Mermaid, Leviathan, or something else? Now onto a few other things. I'll be out of town at YTT again this weekend so won't be able to make it down to the park. But I hope you guys keep macing! The calendar tab 👆up there is up to date! I'll be back the weekend after. In other news.. I'll be teaching some mace and rope in Loma Alta Park at the end of the Summer on 4 Saturdays. If you know somebody that would be interested in taking either class please share these links! Mace Flow Rope Flow

hope to see you at the park tomorrow!

I've got some exciting news. Our first-ever branded flow rope, The Blade, is officially ready! This is our first UFF rope, and it looks and feels great, if I do say so myself. Check out the pics below! We’re selling them for $40, and if you want one, I can bring it to the park. You can also order through the online shop with shipping, local delivery, or pickup. Check it out here:https://unconventionalfitnessandflow.square.site/ Perfect timing too, because I just published the Rope Flow 101 course in the Classroom tab. I’ll still be adding a couple more videos and posting the final drills, but it’s already a solid starting point with everything you need to start moving confidently with a rope. Even if you’re not looking to buy a rope or learn rope flow right now, I’d really appreciate it if you poked around the course and the shop. If you notice any typos, broken links, confusing parts, or anything that feels off, let me know. I’m hoping we’ll have more people checking this out after the festival next month, so any feedback now would be a huge help. If you're a local I hope to see you in the park on Sunday at 10 for mace flow!

If you've heard me talk about mace or rope flow, you've probably heard me say that one of my favorite parts is when a move just won’t work... until one day something clicks and you finally unlock it. It’s such a great feeling. It’s even cooler getting to see that happen for someone else while teaching. Well today, after recording some of the Rope Flow 101 course for Skool, I decided to work on a move called The Cheetador that I haven’t been able to fully get. I still had my mic on and was kind of in teacher mode, but I really just planned on watching the footage back to figure out what my hands were doing wrong. Then suddenly, after changing directions, it just clicked. And I caught the whole unlock moment on camera! I’ve never had that happen before. Anyway, thought I’d share. If you’re stuck on something, don’t give up on it. It also really helps to watch yourself back on video or use a mirror. Sometimes you’re way closer than you think. Have a great weekend! We’ll be back in the park next weekend on the 24th.