Recovery is one of the most important things about any sport especially bjj that people including myself forget about a lot, after a long hard roll all you wanna do is go home shower and go to bed, but recently I’ve been noticing how much better I feel if I have a balanced meal that fully nourishes your body, electrolytes, and try to do some sort of cool down or stretches post workout, if you have access to a sauna that’s the best thing to do after a workout. What does a good post roll meal look like? A good post meal workout consist of protein not that soy bean protein bull crap real meat, a small portion of fruit,and some sort of carb. For electrolytes you have to find something where the top ingredient is sodium alternatively you could put some pink Himalayan pink salt in your water. If you start practicing these I can gaurantee you will feel so much better and more well rested the next day, I’m still trying to implement this into my life as much as I can but it’s all just 1 step at a time

I've had pain in both of my thumbs for soon 2 months now. Not at the same spots, right MP joint and left around the wrist. It's better now already, you can do a test called Finkelstein, and it doesn't hurt really doing that, even if it's that spot. I took NSAID for 5 days and rested a little more. Taping every training. Do you have any ideas on how to work with it? Should I just keep training, or do something, or do something less?

I have a big nasty mat burn on my foot near the bunion. I got it last Saturday and it never heals as it busts open every time after rolls. What should I do to let it heal faster? 😩 Should I still roll or just do light rolls to let it heal? 🥲

Hey Jiu Jitsu folks. I sometimes struggle with knowing when to take a rest day. How many days a week do you prefer to train, and how many days to rest?

Day 3 of the year — work handled. 💪 Today was about effort, not vibes: 🏃‍♂️ Mile run 🏋️ KB high pulls 🏋️ KB cleans 🏋️ Alt KB swings 🏃‍♂️ Mile run 🔥 Push-up KB drag throughs 🔥 KB ab twists 🔥 KB tomahawks ⚡️ Mile sprint finish Just showing up doesn’t cut it. Going through the motions won’t move the needle. I see too many people in gyms killing time instead of building something. That’s not how strength — or discipline — is developed. New year. Same standards. If you want results, you’ve got to take ownership of the work. Let’s keep setting the tone 🔥👊