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6d •
🔥 WELCOME TO JIU JITSU FOR ANYONE
Start here. Read this first. Then take action. Welcome to Jiu Jitsu For Anyone 👊 This community is built for real people who want to learn jiu jitsu the right way — simple, practical, and ego-free. Before you dive in, read this once. It’ll tell you exactly how to use the group, how to post, and how to get the most value out of your time here. ⸻ 📌 COMMUNITY RULES (KEEP IT SIMPLE) 1️⃣ Be respectful. No ego, no trash talk. 2️⃣ Help others when you can — everyone’s learning. 3️⃣ No gym-bashing, politics, or spam. 4️⃣ Technique discussion > arguing. 5️⃣ Stay coachable. Break the rules and we’ll remove posts or members. Easy. ⸻ 🗣️ HOW TO POST HERE Use the right categories so the group stays clean: • Questions → Q&A / Help Me Fix This • Clips → Clip Review • Wins or lessons → Wins & Lessons • General talk → Jiu Jitsu Café Short, clear posts get the best feedback. ⸻ 🏆 HOW TO EARN POINTS & UNLOCK STUFF • Intro post: +50 points • Comment on posts: +10 • Post a win or lesson: +25 • Submit a drill log or clip: +15 Points unlock ranks, perks, and future giveaways. ⸻ 👋 INTRODUCE YOURSELF (COPY / PASTE BELOW) Post this in Introduce Yourself: Name: Age: Belt / Experience: Why you started jiu jitsu: Biggest struggle right now: Goal for the next 90 days: ⸻ 🧭 NEW MEMBER ONBOARDING (DO THIS NOW) ✅ Step 1: Watch the welcome video ✅ Step 2: Post your intro ✅ Step 3: Pick your main goal (escape, guard, passing, etc.) ✅ Step 4: Start Week 1 in the Classroom That’s it. Show up. Ask questions. Drill with purpose. Welcome to the mats 🥋🔥
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19h •
Bad training week
I have had the worst training week ever I have been smashed by the whole gym I can’t work my closed Guard and when I do I can’t get a submission and to make matters worse this working out the new 20 pound medicine ball him me in the face and broke my upper lip I bleed and I was able to finish my workout and my run I am Competing February and I am freaking out on my performance I have the cardio but i cant seem To win I will go to hot yoga I am hoping to rest and hopefully open mat will go better
13h •
Hitting the armbar. Then almost dying. 😂💀
Caught Phil with a clean armbar today — not a fluke, not a scramble, but one of those moments where everything clicks. Timing, hips, angle… boom. Tap. And for about two seconds I’m like, “Okay… progress. This is working.” Then the roll keeps going. Phil turns it up, I make one bad decision, and suddenly I’m airborne getting reintroduced to gravity like I forgot how this game works 😮💨💥 That’s jiu jitsu in a nutshell: - You can do something right - Still get humbled immediately after - And somehow that’s what keeps you coming back No ego bruised. No complaints. Just another reminder that every round teaches you something — sometimes technique, sometimes survival 😂 Who else has had a moment where you hit something clean and immediately paid for it in the same roll? Drop it below 👇👇 That’s the good stuff. Let’s learn from it 🥋🔥
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2d •
🥋 Question of the Day – The “Dirty” Details Edition 😏
What’s your favorite “dirty” move in jiu-jitsu? (Not illegal… just annoyingly effective.) You know the one: - The grip that ruins someone’s posture - The pressure that makes people rethink their life choices - The transition that feels unfair but somehow always works 😅 Now break it down 👇 - Where does it usually show up? (scrambles, guard, top, stand-up) - Why does it work so well for YOU? (timing, body type, patience, pressure, speed) - What’s the one detail that makes it hit—or makes it fall apart? Bonus round 👀 If you don’t have one yet: 👉 What “dirty” move has someone hit on you that made you immediately say, “I need to steal that.” This isn’t about being flashy. It’s about efficiency, awareness, and building a game that fits your style. Drop it below 👇 Let’s trade secrets and level up together 🔥🥋
18h •
What’s up everyone 👊🥋
My name’s Zac — but everyone calls me ZAC Sway. I’m 39 years old, a blue belt, and I’ve been in this game for about 5 years now. When I started jiu jitsu, I wasn’t in a good place. I was depressed, overweight, and honestly just not happy with myself. I showed up anyway. Day after day. Round after round. Fast forward to now — I’m 187 lbs, healthy, clear-headed, grateful, and ready to rock. Jiu jitsu didn’t just change my body… it changed how I think, how I show up, and how I live. Right now, I’m really focused on playing off my back. It’s been my biggest weakness, and instead of running from it, I’m attacking it head-on. That’s the beauty of this game — it exposes you, then gives you the tools to grow if you’re willing to stay humble and do the work. I’m stoked to be part of this community. No ego. No nonsense. Just people who love the game and want to get better — on and off the mats. Let’s learn. Let’s struggle. Let’s level up together. LET’S GO 🔥🥋
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