Dec '25 • Body and Recovery
REDLINE PROTOCOL 🚨
Ran this yesterday and it was honest work.
🏃♂️ 1 mile
🏋️♂️ 50 incline sit-ups (25lb med ball)
🔔 15 KB cleans
🏃♂️ 1 mile
🧱 Roman chair core:
• 20 straight-leg
• 20 knee-to-belly
🏃♂️ 1.5 mile — full send
What I liked about this one:
• no hiding once fatigue sets in
• core stays involved the whole time
• the final run is pure mindset
Curious—
Do you guys prefer workouts that build slowly or ones that rip the band-aid off early?
Drop your thoughts 👇🔥
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REDLINE PROTOCOL 🚨
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