Hey fam 👋 I’m filming the first-ever podcast episode of Roll • Flow • Think 🎧 This pod is about real life: 🥋 Jiu-Jitsu 🧠 Mindset ♠️ Poker 🛹 Flow states 🔥 Discipline vs freedom 🌊 Life outside the algorithm I don’t want scripted BS. I want YOUR questions. Drop anything you actually want answered and I’ll cover it on the pod 👇 To get it rolling, here are a few angles I’m already thinking about: 1️⃣ How has jiu-jitsu changed the way you think about life outside the mats? 2️⃣ How do you stay disciplined without turning into a miserable robot? 3️⃣ What does “flow” actually feel like—and how do you get back into it when you lose it? 4️⃣ How do you balance ambition with being present and enjoying life? 5️⃣ What’s the biggest mental mistake people make when chasing success? 6️⃣ How do you know when to push harder vs when to step back? 7️⃣ What habits quietly changed your life the most? 8️⃣ What’s something you know you need to fix but keep avoiding? Now your turn 👇 Drop your question in the comments. Nothing’s off-limits. Let’s goooo 🚀🔥

Quick question for the room 👇 What’s the hardest part of Jiu-Jitsu for YOU right now? Not the highlight-reel stuff.Not what you wish you were good at. The real struggle. • Getting smashed and staying calm 😤 • Remembering techniques under pressure 🧠 • Cardio falling off halfway through rounds 🫁 • Confidence before training or competition 😬 • Balancing life + training + recovery ⚖️ • Or something nobody ever talks about… Drop it in the comments ⬇️ No judgment. No ego. Just growth. This community gets better when we’re honest. Somebody in here has already been through what you’re dealing with and that’s how we all level up 💪🔥 Let’s talk. Let’s build. Let’s roll. 🥋🤝

How do you guys drop weight in a healthy way? I’m currently 135 lbs, but I want to drop it to 125. I don’t want to do fasting cuz I like to eat. 😂

Hey everyone. A guy at my gym released this FREE app to track your sessions and track your other studying like bjjfanatics. You can upload videos/photos, he has been doing a screen record on the technique then uploading it to the app and adding notes same with the random youtube videos/reels he sends to himself. He was a little agitated about an app trying to charge him $100/year (for a crappier version of the app he made) so me made his own. He had about 300 beta testers and 150ish still use the app actively after 2 months. Seems like white and blue belts get the most help from this. Wanted to share it with all of you for those that like to see the data of their training to track patterns or holes in their training. Below are the links to the apps for Android and that other crappy knockoff phone called apple. https://play.google.com/store/apps/details?id=com.jparrack.flowjitsu&pli=1 https://apps.apple.com/us/app/flowjitsu/id6757253111

What do YOU want to see more of? Professor Ian and the JFA team are constantly updating: • Classroom content 📚 • Technique breakdowns & systems 🧠 • Training resources 🥋 • Swag & drops 👕🔥 • What we offer as a community 🤝 But this isn’t just our platform it’s yours. We want your input. What helps you most? What do you want us to add? More drills? More rolls? More comps prep? More mindset? More behind-the-scenes? If you’re in Jiu Jitsu For Anyone, your voice matters. Hit us up. Drop comments. DM us. Let us know how we can grow, expand, and level this thing up together 🚀 Let’s build something special. Let’s gooooooo!! 💥🥋🔥