Hey everyone! It's been a busy month. I know some of us have been busy competing. Some of us have been crazy with work. Let's jumpstart things and start chatting more! What's a cool new technique you learned recently?

Quick question for the room 👇 What’s the hardest part of Jiu-Jitsu for YOU right now? Not the highlight-reel stuff.Not what you wish you were good at. The real struggle. • Getting smashed and staying calm 😤 • Remembering techniques under pressure 🧠 • Cardio falling off halfway through rounds 🫁 • Confidence before training or competition 😬 • Balancing life + training + recovery ⚖️ • Or something nobody ever talks about… Drop it in the comments ⬇️ No judgment. No ego. Just growth. This community gets better when we’re honest. Somebody in here has already been through what you’re dealing with and that’s how we all level up 💪🔥 Let’s talk. Let’s build. Let’s roll. 🥋🤝

I know it can be situational but what are your favorite techniques to escape mount?

How do you guys drop weight in a healthy way? I’m currently 135 lbs, but I want to drop it to 125. I don’t want to do fasting cuz I like to eat. 😂

I had to write it down cuz it was too funny during the no gi class today. I was basically getting kimuraed in sensei Ian’s half guard. I was so desperate to not to be submitted, I intended to grab my gi, instantly I felt pain because I actually grabbed my own fat near the rib cage! I forgot it was the no gi class!!! I tapped to kimura submission and pain to my own fat… good job sensei Ian! 🤣