Jan 8 • Body and Recovery
Rest days?
Hey Jiu Jitsu folks. I sometimes struggle with knowing when to take a rest day. How many days a week do you prefer to train, and how many days to rest?
5
12 comments
Rest days?
powered by
skool.com/jiu-jitsu-for-anyone-3913
Jiu Jitsu for Anyone is a hub for jiu jitsu discussion and training whether at an academy or at home. Clear, honest instruction for all levels.
Suggested communities
Powered by