Jan 8 • Body and Recovery
Rest days?
Hey Jiu Jitsu folks. I sometimes struggle with knowing when to take a rest day. How many days a week do you prefer to train, and how many days to rest?
5
12 comments
Rest days?
skool.com/jiu-jitsu-for-anyone-3913
Jiu Jitsu for Anyone—train at an academy or at home. Clear instruction, weekly moves, and honest jiu-jitsu for every level.
Leaderboard (30-day)
1
+90
2
+73
3
+21
4
+20
5
+9
Powered by