This one looks simple… it’s not. 600m steady straight into overhead lunges. That’s where posture, breathing and control get tested. Don’t rush the lunges. Stay tall. Stay controlled. This session is about holding form when fatigue starts creeping in. Who’s in this weekend? Comment below if you’re getting it done 👇

Simple, but not easy. In this session we’re building your ability to hold speed under fatigue. Focus on control. After you’re done, drop your splits below 👇 Did you stay consistent or fall off?

Hey everyone, I hope you are enjoying the holidays with your families. Here is this weeks run club session. Check the posts for the full workout description. Comment below and let me know how it goes!

Hey everyone, Here is an aerobic builder with controlled pacing and short walk recoveries. The goal is to keep everything at RPE 4 (easy/moderate) and stay relaxed throughout. This is about rhythm and pacing. Focus on: - Relaxed shoulders and steady breathing - Even pacing - don’t start too fast - Use the walks to fully recover and reset This is a great session for building aerobic fitness and practicing pace control. Give this a go and let me know what you think!

Hey guys, Here is the running workout for this week! Give it a go and let us know what you think in the comments! 🔥