Saturday Run Club 🏃🏽‍♂️

Hey guys,

This week’s Run Club targets aerobic power at RPE 7 …the intensity where many athletes lose rhythm if they’re not disciplined.

Two options inside the post:

• Recreational Runner – 2.9km total

• Experienced Runner – 4.5km total

Short walk segments and fixed rests aren’t a weakness, they’re there to protect form and repeatability.

This session develops:

• Consistent pacing across longer intervals

• Faster recovery between reps

• The ability to hold speed without late collapse

If the final rep looks like the first, you executed it well.

👉 Check the post for full workout details and coaching cues. Let us know if you get after this one! 💪🏽

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