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WELCOME NEW MEMBERS!
Welcome to the official intro post for High Intensity Business (Free). STEP 1: Please introduce yourself below Example: "Hey! I'm Lawrence. I've just started my personal training business, and looking to grow. On the weekends I like to play basketball." - Who you are - How long have you been in business and what you do - Something fun you like to do on the weekends! STEP 2: CONTINUE ONBOARDING 𝐏𝐥𝐞𝐚𝐬𝐞 𝐚𝐥𝐬𝐨 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐚𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝𝐬 𝐬𝐞𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐥𝐞𝐚𝐯𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧𝐬 (𝐚𝐥𝐰𝐚𝐲𝐬 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐫𝐞𝐩𝐥𝐲 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬).
WELCOME NEW MEMBERS!
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New personal record for scheduled apts in a day.
Today is a PR of scheduled sessions in a day. 34!! Part of a 119 session week. Happy Thursday everyone!
New personal record for scheduled apts in a day.
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$350/hr Website Strategy (for Free)
📽️ Thought you’d enjoy this — a behind-the-scenes Q&A with Connie Holen, who helps HIT studios turn their websites into high-converting machines. In this call, Connie coached HIB Pro members on how to build trust through your website, even if your studio isn’t “perfect” yet. Here’s what she covered: - Why most personal trainer websites repel clients (and how to fix it fast) - The trust-destroying mistake trainers make when using AI or stock images — and what to do instead - What to do if your studio is still under renovation (plus, how to handle it ethically on your site) - Smart ways to present low-quality photos so they still look professional Normally, Connie charges $350/hour for this kind of strategic input — but if you’re in HIB Pro, she joins us every month for live Q&A calls. You can learn more about HIB Pro here: https://www.skool.com/hib/about 🎥 Watch the full replay below — and drop your thoughts or questions 👇
$350/hr Website Strategy (for Free)
Your Personal Health Insurance
For those out there running their business full-time, what do you do for your own health insurance? Do you have a plan directly from a provider? Any tips on affordability when you are not getting health insurance through an employer?
Workout frequency for optimal health benefits?
Since we know how beneficial strength training is for all types of physiological effects like glucose uptake, blood pressure improvements, cardiovascular improvements, mental wellness, etc; what would be the optimal dose and frequency to maximize all the health benefits of strength training? Obviously, for muscle hypertrophy and strength gains we need rest in-between workouts, but are we missing out on all the other, maybe even more important, benefits of strength training by limiting our sessions to once or twice a week? I’m curious if maybe training more frequently, but using a split routine might get you the health benefits from strength training without overtraining problems. How best to balance out all the benefits of strength training through increasing frequency with the need for rest and recovery and super-adaptation. Thoughts?
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