Pinned
🍀
2d •
This Paid Advertising Works (Coffee Hour)
Topics & resources: - Exploring a great client ROI on Bark.com | Full YouTube Training - Importance of speed to lead (amazing infographic) - Strength Forum registration details - Join Drew Baye's HIT List - FDA approves Isembyld, first treatment to target muscle in spinal muscular atrophy - Want help growing your strength training business? Book a call with me
Pinned
3d •
📢 HIB 581: One Set Per Week (Yes, Really) 📢
New episode up: How much exercise do you REALLY need to drive results? Author, Nautilus North Founder, and HIT Legend John Little explains his one-set-per-week experiment and the surprising results that even he couldn’t quite believe at first. Watch it now ━━━━━━━━━━━━ 01:31 - What does John think about GLP-1s? 08:20 - On people who morally police those who use GLP-1s 11:49 - On the science and morality of chemical use in fitness 14:12 - On myostatin blockers and “the strongest dog in the world” 17:16 - On isometric protocols and cardiovascular effects 25:03 - How the body recruits muscles and adapts to activity 25:52 - Is all that cardio really necessary? 33:02 - On John’s experiments with doing 1 set a week 40:03 - The surprising gains from doing 1 set a week 46:49 - Increases in reps and weight 47:43 - Optimal set frequency, fat loss, recovery, and gains 51:33 - Even John still can’t believe this is working so well 52:52 - What some fitness people mean when they ask, “did you really put on muscle?” 54:36 - How can you tell if someone is on the juice? 55:44 - Young fellas, the juice will not help you get ladies 59:15 - When an NHL player changed John’s perspective on training 1:01:27 - John Little’s upcoming new book ━━━━━━━━━━━━ - John Little | Nautilus North | Books | MikeMentzer.org - John Little and Simon Shawcross’ HITuni Course - Heavy Duty College (Mike Mentzer YouTube Channel) - Martin Gibala | The One-Minute Workout (book) - Viiiv Fitness Isometric Machines - Wendy the Whippet
Pinned
🍀
5d •
Helping Talat Grow Virtual Training
Topics: - How we get great trainers from colleges (see post) - Register for Strength Forum here - Want help to start and grow your business? Book a call with me here - Helping Talat grow his virtual training business
2
0
1h •
15 qualified meetings booked and $50k+ in new sales without ads
I was bleeding money on paid ads and waiting around for organic leads, but my calendar was completely empty. I was chasing lead gen strategies that just drained my bank account. Then I started working with an under-the-radar systems guy named Alex Tim. He looked at my business and said: "You are burning cash on hope. You need to bypass ads and just automate the meetings directly." The result? 15 ready-to-buy prospects booked and over $50k in fresh pipeline. Alex completely took over, setting up a system so meetings just magically appeared on my calendar. I literally didn't lift a finger. Alex told me today he is looking to prove this model for exactly 3 more companies this week. He will scrape your ideal prospects and set up the campaign for free. If it works, you talk business. If not, you keep the leads. You can text Alex directly on his WhatsApp to claim your free test run right here WHATSAPP 👉 +13022935624 (Mention my VA gave you this private link so he prioritizes your message!)
0
0
🍀
Aug 19 •
What is your Session Price?
What is your personal training session price? Please comment below using this format: 1) If you have different session prices based on purchase volume (eg 3m, 6m, 12m etc) or frequency (eg 1x a week vs 2x a week), please provide a blended mean average. 2) If your session length is different to 30-minutes, please mention in your comment.
1-30 of 478
skool.com/hib-free
We help grow your strength studio, personal training, or virtual training business.
Leaderboard (30-day)
1
+15
2
+13
3
+7
4
+6
5
+5
Powered by