I want to document the development of my business and record insights if it may be of help to anyone here. Also, it will help me to record insights for my own reflection. Lawrence encouraged me to start a business diary on the forum so that’s what this is. Feel free to chime in or ask questions if anything is of interest to you. Currently, I have a business partnership with a local chiropractic and medical center that has a 1600 ft.² machine-based gym available to patients only. The creation of this partnership was a major lesson learned which I will document. It has not been perfect, but it allowed me to get back into personal training without any upfront costs other than the establishment of my LLC. I first became a personal trainer in 2010 after I got out of the army. I worked part time in a few clubs while I was going to college, which led me to managing a gym that was associated with a physical therapy clinic from 2016 to 2017. I got out of the business because the money was terrible, and I entered into corporate marketing and franchise operations at that time. I still work in inside digital marketing and sales to grocery store owners (a tough crowd!) Around 2023, I discovered Mike Mentzer through John Little’s videos. At that time, I shifted my own training style towards heavy duty for about a year. Somewhere around mid 2024, I discovered this podcast and dove a lot deeper into the evolution of high intensity training through the many leaders in HIT that we all know about. I also shifted my training more towards what I would describe as a Nautilus style HIT routine so that I could experience a more simple form of high intensity training without the complexities of pre-exhaust, super sets, etc. My reason for this is that I wanted to put myself in the shoes of a client with regards to workout timing, exercise selection, and overall general feeling at the end of a 30 minute HIT workout. Around the end of the year, I decided that I wanted to bring the style of training to more people and re-ignite my career as a personal trainer, all thanks to Lawrence and the many guests of the podcast.

I’m wondering what type of liability or commercial insurance if any? Against being sued by a client or a contractor (trainer) or any other losses? Please and Thanks! :)

Anybody on here doing training and nutrition in Tampa Florida, or know someone who is?

Hello all, I have a young orthopedic surgeon & wife couple who’ve started HIT training with us at Evolved Strength in Calgary AB Canada. They’ve been loving it & want to continue HIT when he returns to the Cambridge area for a job next April-May. Can anyone refer some great HIT studios in that area for me to pass on?

HIB Intensive (1-on-1 coaching + HIB Pro) is now fully booked, and I’ve closed applications earlier than planned. Huge appreciation to everyone who applied and trusted me with their business growth. I did have to cancel a few calls once capacity was reached — apologies if you were affected. If you’re considering HIB Intensive in the future, or want first priority when spots reopen: 👉 DM me “WAITLIST” and I’ll add you for early access. My full focus now shifts to helping the 5 new members make meaningful progress in their strength training business over the coming months. All regular HIB content, calls, and support continue as normal. Appreciate this community. 🫡