New episode up: How much exercise do you REALLY need to drive results? Author, Nautilus North Founder, and HIT Legend John Little explains his one-set-per-week experiment and the surprising results that even he couldn’t quite believe at first. Watch it now ━━━━━━━━━━━━ 01:31 - What does John think about GLP-1s? 08:20 - On people who morally police those who use GLP-1s 11:49 - On the science and morality of chemical use in fitness 14:12 - On myostatin blockers and “the strongest dog in the world” 17:16 - On isometric protocols and cardiovascular effects 25:03 - How the body recruits muscles and adapts to activity 25:52 - Is all that cardio really necessary? 33:02 - On John’s experiments with doing 1 set a week 40:03 - The surprising gains from doing 1 set a week 46:49 - Increases in reps and weight 47:43 - Optimal set frequency, fat loss, recovery, and gains 51:33 - Even John still can’t believe this is working so well 52:52 - What some fitness people mean when they ask, “did you really put on muscle?” 54:36 - How can you tell if someone is on the juice? 55:44 - Young fellas, the juice will not help you get ladies 59:15 - When an NHL player changed John’s perspective on training 1:01:27 - John Little’s upcoming new book ━━━━━━━━━━━━ - John Little | Nautilus North | Books | MikeMentzer.org  - John Little and Simon Shawcross’ HITuni Course - Heavy Duty College (Mike Mentzer YouTube Channel) - Martin Gibala | The One-Minute Workout (book) - Viiiv Fitness Isometric Machines - Wendy the Whippet

New Episode Up! The Garage Gym Founder Aldon Tibbs talks about how he grew a personal training business that magnetically attracts clients, avoiding the struggles that most trainers go through, and the power of being fun and likeable for growing a fitness business despite any competition — watch it now. ━━━━━━━━━━━━ 03:07 - Who is Aldon Tibbs and what’s so special about him as a trainer? 04:41 - The surprising way Aldon discovered HIT 07:51 - Aldon Tibbs’ journey as a strength trainer 14:03 - Being a personal trainer is HARD 19:12 - So many personal trainers are bad at their jobs 20:12 - On CrossFit, Pilates, and learning from other modalities 28:45 - Could you develop enough of an understanding of different training methods enough to help clients make educated decisions about these? 33:01 - The way to grow intellectually as a strength trainer 35:51 - Why the next generation of strength trainers are less likely to listen to older heads 39:44 - Two contrasting types of strength training clientele 42:52 - On building your strength studio’s client experience 44:51 - On being a powerlifter and featured in Men’s Health magazine 48:50 - On being a latecomer to HIT and transitioning to it 51:30 - The two types of people you’ll find in a gym 53:59 - The moment HIT truly clicked for Aldon 57:00 - That time when Lawrence unfortunately had to tolerate high-volume peasantry 58:13 - Want to keep clients coming back? Be likeable and fun 1:02:31 - Aldon Tibbs talks about The Garage Gym 1:08:18 - Aldon’s Machines & Equipment 1:15:08 - How Aldon chooses the machines for The Garage Gym 1:18:19 - How does Aldon get clients and grow his business? 1:24:51 - On starting over again and building a new client base 1:28:53 - On earning referrals ━━━━━━━━━━━━ Aldon Tibbs | On Instagram Discover Strength Podcast

What’s in store for you in Strength Forum 2026 and who – and what – should you take with you? Discover Strength CEO talks about why this event is like no other fitness business event you can find — Watch it now ━━━━━━━━━━━━ 02:28 - What was the reason for starting Strength Forum? 06:04 - When is Strength Forum 2026 going to happen? 06:53 - Luke’s favorite moments from previous ones 09:05 - Strength Forum improvements 10:10 - What makes Strength Forum different from other fitness conferences and events? 12:21 - What’s happening at this year’s Strength Forum? 24:17 - Why should you care about Strength Forum? 27:21 - How can you get the most value from the Strength Forum? 29:03 - Who is this event for? 32:24 - Is this event gonna cost me an arm and a leg? 33:27 - Lawrence says something that Luke won’t 35:00 - How to get a good hotel room rate (act fast!) 37:19 - The deeper meaning and motivation behind Strength Forum ━━━━━━━━━━━━ Luke Carlson | Official Website | Luke on Instagram | Discover Strength | Discover Strength Franchise

New Episode Up! Dr. John D’Ambrosio (DC) and Blain Duesing sit down with Lawrence to talk about the biggest lessons in strength training, business, and more after hosting over 500 episodes of High Intensity Business — watch it now. ━━━━━━━━━━━━ 00:00 - Episode Intro 01:28 - How and why did the Corporate Warrior podcast turn into High Intensity Business? 07:53 - On asking the right questions and being enthusiastic 09:05 - Lawrence Neal’s top takeaways from years of podcasting 12:26 - How Lawrence does HIT 16:52 - Big fitness business lessons Lawrence has learned 20:20 - The most common mistake HIT business owners make 23:22 - Is there anything Lawrence would change if he could go back in time? 29:29 - What can Lawrence and High Intensity Business do for you? 31:42 - Is there one person who changed Lawrence’s thinking about exercise in a big way? 35:18 - Lawrence on what he loves about HIT 39:05 - Most approaches to HIT will work well enough anyway 43:12 - How Doug Simmons influenced Blain’s approach to HIT 46:10 - On doing less volume being surprisingly productive 48:16 - Lawrence used to worry about grocery shopping ruining his gainz 50:08 - A balanced way to think about the many ways to get gains 51:02 - Who is the Fitless Podcast for? 56:00 - On peptides ━━━━━━━━━━━━ Big thanks and huge props to Blain and John over at the FitlessPodcast — make sure to check them out! ━━━━━━━━━━━━ Copyright © 2026

New Episode up — how should you personalize and program workouts for different types of people? Dr. goes deep into the factors that you should consider, exercise selection, fatigue and recovery, exercise-induced headaches, and a lot more of the personal factors to keep in mind depending on your clients’ situations — watch the episode now